BEGINNER CLASS (A1)

Groin Kick

Drill: as many kicks as possible in 3o seconds; contest with partner

Wrist Releases

360 Defense - include basic counterattacks (can do simultaneous counterattack from Level 2)

Drill: groups of 3; first attacker grabs wrist; defender makes wrist release and creates distance; second attacker SOMETIMES steps forward with pad and defender makes groin kick OR first attacker SOMETIMES makes 360 attack

Choke from the Front (2 handed)

INTERMEDIATE CLASS (A1)

Focus Mitts: Left/Right/slip left punch/Right/Left Hook

Focus Mitts: Right/Left Hook/duck left hook/Left Hook/Right Straight

Ground - Choke from Side on Ground

Ground - Headlock Going Forward

Drill: on ground, eyes closed; attacker makes either Headlock or Choke from Side

ADVANCED CLASS (A1)

Thai Pads - combinations 1-4 from opposite stance; 3 rounds of 2 minutes, include sprawls

Sparring - hands only, 2 rounds, 1 in opposite stance

Sparring - hands and feet, 4 rounds, light contact, include clinch, but no takedowns