Beginner (A1)

Punches- Straight

Drill- Punches/Sprint/Push ups

Elbow 1-3

Choke from the side

Drill: Groups of 3; non stop punches, defend choke from the side

INTERMEDIATE CLASS (A1)

Straight Punches and Elbows (review)

Front Kick Vertical Target (review)

Drill: A/B Drill — groups of 3; one pad holder at each end of the room (at least one should hold a kicking shield), the third person in the middle. When the instructor yells “A” the striker runs to one pad for Punches and Elbows; when the instructor yells “B” the striker runs to the other pad for Front Kick Vertical Target. Make them go back and forth until exhausted!

Ground: Headlock Side Forward

Ground: Headlock Side Backward

ADVANCED CLASS (A1)

3 Round Drill: Opposite Stance

Thai Pads – 3 rounds, opposite stance

Gun Behind, Touching — go over the right shoulder (gunman sometimes right hand, sometimes left)