BEGINNER CLASS (B1) Elbows 1-3 Knees Drill: flurries of knees on command Combo: Elbow #1/Knee Combo: Elbow #2/turn/Knee Choke Front with a Push INTERMEDIATE CLASS (D1) Straight Punches Advancing Front […]

BEGINNER (B1) Warmup Drill: A/B Groups of 2, designate A/B. One pad per group scattered on ground. Instructor cues “A” or “B” indicating the striker. Non-striker finds nearest pad, striker […]

BEGINNER CLASS (B1) Hammerfist Downward Groin Kick Combo: Groin Kick/Hammerfist Downward Knees Choke from the Side (both sides) Drill: eyes closed; attacker makes Choke from the Side OR pushes with […]

BEGINNER CLASS (B1) Straight Punch Hammerfist Forward Drill: flurries of punches and hammerfists Knees Drill: flurries of punches and hammerfists; switch to knees Headlock from Behind Drill: flurries of punches; […]

Beginner (B1) Palm Heel Strikes Palm Heel Strike from Mount Drill: Ground, Pound & Drag drill Head Lock from Behind Choke behind with a push Drill: 3 Round Drill with […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating […]

BEGINNER (B1) Straight Punches Advancing Straight Punch Inside Defenses Front Choke 1 hand pluck *Also practice early detection/intercepting the choke Final Drill: Defender eyes closed. Attacker can apply front choke […]

BEGINNER CLASS (A3) Footwork - step and pivot left, step and pivot right Palm Heel Strikes - include step and pivot Knees - include both "self defense" position and muay […]

BEGINNER CLASS (A3) Palm Heel Strikes (quick lesson) Front Kick (groin) Knees Wrist Releases Choke from the Front (2 hands) Palm Heel Strikes (quick lesson) Front Kick (groin) Knees Wrist […]

BEGINNER (A3) Palm Heel Strikes Front Kick Vertical Target Drill: Reaction Padholder begins at various distances from the striker. On the instructor’s cue of “OPEN”, striker opens eyes and sends […]