Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Drill: eyes closed, partner holds pads in normal range, close range or a step out, partner has to open eyes […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER (A2) Warmup Drill: Punch/Backpedal Suicide Groups of 2 (Padholder, Striker) at one end of gym. Striker begins with all out punches, on instructor cue, must backpedal to opposite end, […]

BEGINNER CLASS (A2) Straight Punches Front Kick (groin) Drill: groups of three; one pad holder holds for straight punches, the other for front kicks; the defender starts with punches; when […]

BEGINNER CLASS (A2) Fight Stance and Movement Straight Punches moving forward Straight Punches moving backward Advancing Straight Punch Inside Defenses Ground - Side Position and movement Ground - Side Kick […]

Beginner Class (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Resistance Drill: attacker makes Choke from Behind with aPush; defender […]

Beginner (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: Round 1- L/R Combination/Switch Round Kick (Left Leg) Round 2- R/Left Combination/Round Kick (Right Leg) Round […]

BEGINNER (A2) Warmup Drill: Knee Speed/Power/GO! Striker holds padholder in Muay Thai Clinch and sends knees based on instructor cue. “SPEED”=alternating knees as fast as possible, focusing on speed “POWER”=lower […]

BEGINNER CLASS (A2) Straight Punches Drill: Find Your Partner Straight Punch Low Combo: Left/Low Left Punch/High Right Punch Inside Defenses Inside Defense v. Low Punch INTERMEDIATE CLASS (C2) Focus Mitts: […]

BEGINNER CLASS (A2) Straight Punches Combo: left/ right/right Round kick (include forward leg) Knees Combo: left/right/ right/left round kick/right knee Headlock from Behind INTERMEDIATE CLASS (C2) Focus Mitts: straight punches […]