Beginner (B2) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are […]

BEGINNER (B2) Warmup Drill: Shoulder Tap Knees w/ Clinch Drill: Slow & Go Knees: Strike based on cue: SLOW=clinch/control, GO!=all out knees. Have students mix in movement of padholder during […]

BEGINNER CLASS (B2) Elbows 1-3 Groin Kick Drill: Elbow #2, turn and give groin kick Choke from the Front (2 hands) Choke from the Front with a Push Drill: attacker […]

Beginner (B2) Palm Heel Strikes Palm Heel Strikes from the mount (using a large shield) Front Kick (Groin) A/B Drill: Front Kick (Groin) at one side and Palm Heel strike […]

Beginner (B2) Left/Right Combination Elbows 1-3 Knees Drill: 5 Rounds Left/Right/Right Elbow Strike x 10 Knee Strikes (Right Side) x 5 Knee Strikes (Left Side) x 5 Front Kick Groin […]

BEGINNER (B2) Elbows 1-3 DRILL: Groups of 2 (Pad holder, Striker). Striker begins eyes closed. Pad holder pushes off balance with the pad requiring striker to take a few steps […]

BEGINNER CLASS (B2) Palm Heel Strikes Combo: Left/Right/Left/Right/Right (emphasize power on the last punch, then movement on an angle) Front Kick to the Groin Drill: Find your partner (palm strikes […]

BEGINNER CLASS (B2) Hammerfist to the Side Combo: Hammerfist to the Side, turn and give knee Ground - Back Position Ground - Getting Up Choke from Behind Drill: groups of […]

Happy Halloween!! Beginner Class (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, […]

Beginner Class (B1) Punches- Straight Hammerfist Forward Front Kick- Groin Knees Drill: Burn Out Drill! 1 round of 90 Seconds 20 Punches 1 Sprawl 20 Hammerfist 1 Sprawl 20 Front […]