Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating […]

BEGINNER (B1) Straight Punches Advancing Straight Punch Inside Defenses Front Choke 1 hand pluck *Also practice early detection/intercepting the choke Final Drill: Defender eyes closed. Attacker can apply front choke […]

BEGINNER CLASS (A3) Footwork - step and pivot left, step and pivot right Palm Heel Strikes - include step and pivot Knees - include both "self defense" position and muay […]

BEGINNER CLASS (A3) Palm Heel Strikes (quick lesson) Front Kick (groin) Knees Wrist Releases Choke from the Front (2 hands) Palm Heel Strikes (quick lesson) Front Kick (groin) Knees Wrist […]

BEGINNER (A3) Palm Heel Strikes Front Kick Vertical Target Drill: Reaction Padholder begins at various distances from the striker. On the instructor’s cue of “OPEN”, striker opens eyes and sends […]

BEGINNER CLASS (A3) Straight Punches: Left/Right Combo Drill: punching/sprint/push up drill Elbows 1-3 Knees Drill: Knees across the room Choke from Behind INTERMEDIATE CLASS (C3) Hook Punch Uppercut Punch Defense […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Knees Combo: Left/Right/Right Elbow/Knee Advanced Technique: Gun from Behind   INTERMEDIATE CLASS (C3) Self Defense Riot! Headlock from the Side Hair Grab from […]

Beginner Class (A3) Straight Punches Drill- Belt Drill Basic Takedown Defense Knees Choke from Behind Drill: as the defender makes Choke from Behind, the attacker tries to grab; the defender […]

Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick-Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- 4 […]

BEGINNER (A3) Warmup Drill: Mirror Drill + Strike Burst on Cue Groups of 2, striker, padholder. Both begin facing each other. Striker attempts to maintain distance as padholder moves around. […]