BEGINNER CLASS (B3) Straight Punches (Left/Right Combination) Knees - practice without grabbing Drill: pad holder moves around and gives targets for punches (Left/Right combination) or 1 knee without catching; for […]

BEGINNER CLASS (B3) Straight Punches Elbows 4-7 (review) Knees (review) Choke from the Side Ground - Side Position and Movement Ground - Side Kick Ground - Get Up Drill: groups […]

BEGINNER CLASS (B2) Straight Punches Tabata Punches: 20 seconds punching, 10 second rest x 4 rounds Elbows 1-3 Drill: defender's eyes are closed; pad holder taps with pad from any […]

BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until […]

BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Headlock from Behind Drill: groups of three: palm strikes, basic takedown defense; third person attacks with headlock from behind […]

Beginner Class (B2) Palm Heel Strikes Drill: Eyes Closed, shoved from various frontal angles, non-stop palm heel strikes until pad holder calls time Front Kick Vertical Target Drill: 10 Kicks/Sprint/10 […]

BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The […]

BEGINNER CLASS (B2) Palm Strikes Elbows 1-3 Combo: Left/Right/Right Elbow Knees 360 with Counterattack Advanced Technique: Knife Downward Stab INTERMEDIATE CLASS (D2) Thai Pads: Combo #2 with round kick Thai […]

BEGINNER CLASS (B2) Palm Strikes: Left/Right/Left Straight Palm Strikes: Right/Left/Right Basic Takedown Defense Knees 360 Defense Drill: attacker tries to grab; defender makes Basic Takedown Defense; attacker steps back and […]

Beginner (B2) Hammer Fist strikes-Forward (quick review) Hammer Fist strikes to the side Drill: 2ppl/ 1 small shield, Striker starts with their eyes Closed, Pad holder bumps striker either from […]