Beginner (A1)

L/R Combination

Knee

Front Kick Groin

Round Kick

Drill: 3 Round Drill

Choke from Front (2 Hands)

Choke from the Side

Choke from Behind

Drill: Groups of 4-5; one defender- non stop attacks, round 1- slow and easy, round 2- fast and aggressive.

INTERMEDIATE CLASS (A1)

Focus Mitt/Disturbing Drill — left/right combo on command, partner striking with mitts to disturb; defender must cover.

Uppercut Punch

Drill: level 1 self defense, incorporating uppercuts into counterattacks

Bearhug Front, Arms Caught

ADVANCED CLASS (A1)

Conditioning: 3 rounds

Front Kick/Round Kick/Knee (all on same leg) 5x left, 5x right

15 burpees

Cavaliers 1-4

Headlock from Behind (review)

Knife Threat with space – slap, kick, run

Knife to Throat – dead side

Knife to Throat – live side

Drill: Groups of 4-5; one defender- non stop attacks, round 1-  slow and easy, round 2-  fast and aggressive