Lesson Plans Tuesday, February 10, 2015

John Whitman
February 10, 2015


Straight Punches

Drill: Belt Drill

Knees - use both the self defense position and the muay thai clinch

Choke Front with a Push

Choke Behind with a Push

Drill: eyes closed, either choke



Punch Review: Left/Right/Right Elbow #6

Bearhug from Behind, Arms Free

Ground - Side Control

Ground - Americana from Side Control

Ground - Disengage (knee to belly, then get up)

Drill: groups of three; defender starts in side control; make Americana, then disengage and get up and punch pad; person on ground gets up and makes Bearhug from Behind, Arms Free



Focus Mitts: Left/Right/slip left punch/Right/Liver Shot/

Knife - Downward Stab

Knife - Forward Slash

Knife - Downward Stab and Forward Slash v. Left or Right Handed Attacker

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