BEGINNER CLASS (A2)

Straight Punches

Drill: Belt Drill

Knees - use both the self defense position and the muay thai clinch

Choke Front with a Push

Choke Behind with a Push

Drill: eyes closed, either choke

INTERMEDIATE CLASS (A2)

Punch Review: Left/Right/Right Elbow #6

Bearhug from Behind, Arms Free

Ground - Side Control

Ground - Americana from Side Control

Ground - Disengage (knee to belly, then get up)

Drill: groups of three; defender starts in side control; make Americana, then disengage and get up and punch pad; person on ground gets up and makes Bearhug from Behind, Arms Free

ADVANCED CLASS (A2)

Focus Mitts: Left/Right/slip left punch/Right/Liver Shot/

Knife - Downward Stab

Knife - Forward Slash

Knife - Downward Stab and Forward Slash v. Left or Right Handed Attacker