BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]

BEGINNER CLASS (B3) Straight Punch Straight Punch with Advance Inside Defenses Choke from the Side Drill: one attack, one defend using Inside Defenses; random attackers move around the room and […]

BEGINNER CLASS (B3) Straight Punches Hammerfist to the Side Knees Drill: groups of 4, one person in the middle, 3 with pads; strike one pad until hit by someone else; […]

BEGINNER CLASS (B3) Straight Punch with Advance Straight Punch Low Hammerfist to the Side Drill: “Monkey in the Middle” – groups of 4; one person in the middle; one pad […]

Beginner (B3) Left/Right Combintion Round Kick (work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke from […]

BEGINNER (B3) Elbows 4-7 Side Hammerfist Knees w/ Clinch *Build the Drill, after each combative. After elbows, padholder can cue for any elbow practiced. After SHF, PH can cue for […]

BEGINNER CLASS (B3) Straight Punch with Advance Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend high of low punch INTERMEDIATE (D3) Thai pads: Combo #2 […]

Beginner (B3) Punches-Straight Hammerfist- Downward Knees Drill: STACKED! Round 1- 30 Sec- Non-Stop Punches- 15 sec Rest Round 2- 30 Sec- Non-Stop Punches, 30 Non-Stop Downward Hammerfist- 15 Sec Rest […]

Beginner Class (B3) Straight Punch Drill: Double Left Punch Drill: Double Right Punch Straight Punch with Advance Straight Punch Low Inside Defense Inside Defense v. Low Straight Punch Drill: Defend […]

BEGINNER (B3) Inside Defense vs. Straight Punch Straight Punch Low Inside Defense vs. Low Straight Punch Wrist Releases Wrist Grab/Pull Defense (Multiple Angles) DRILL: Roaming Attacker. Defenders’ eyes closed. Can […]