BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch Low Combo: Left High/Left Low/Right High Round Kick Ground - Back Position Ground - Front Kick Ground - Round Kick Ground […]

Beginner (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes […]

Beginner (B1) Punches-Straight Punch Drill: eyes closed, shoved from various frontal angles, punch until pad holder calls time Choke from behind with a push Drill: Defender; eyes closed, shove, make […]

BEGINNER CLASS (B1) Palm Heel Strike Round Kick Combo: Left Palm Heel Strike/Right Round Combo: Right Palm Heel Strike/Left Round Hammerfist Downward Headlock from Behind INTERMEDIATE CLASS (D1) Inside Defenses […]

BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: right punch high or low Drill:left punch high or low Drill: […]

BEGINNER CLASS (B1) Elbows 1-3 Knees Drill: flurries of knees on command Combo: Elbow #1/Knee Combo: Elbow #2/turn/Knee Choke Front with a Push INTERMEDIATE CLASS (D1) Straight Punches Advancing Front […]

BEGINNER (B1) Warmup Drill: A/B Groups of 2, designate A/B. One pad per group scattered on ground. Instructor cues “A” or “B” indicating the striker. Non-striker finds nearest pad, striker […]

BEGINNER CLASS (B1) Hammerfist Downward Groin Kick Combo: Groin Kick/Hammerfist Downward Knees Choke from the Side (both sides) Drill: eyes closed; attacker makes Choke from the Side OR pushes with […]

BEGINNER CLASS (B1) Straight Punch Hammerfist Forward Drill: flurries of punches and hammerfists Knees Drill: flurries of punches and hammerfists; switch to knees Headlock from Behind Drill: flurries of punches; […]

Beginner (B1) Palm Heel Strikes Palm Heel Strike from Mount Drill: Ground, Pound & Drag drill Head Lock from Behind Choke behind with a push Drill: 3 Round Drill with […]