Lesson Plans Monday, March 16, 2015

John Whitman
March 16, 2015


Straight Punches

Drill: find your partner


Drill: 360 and add counters (simultaneous if possible) including punches, groin kicks, and knees

Choke from the Front (2 hands)

Drill: eyes closed, attacker has three options: 1) give verbal signal and make 360; 2) give verbal signal, hold pad for punches; 3) no verbal signal, make choke from the front



Focus Mitt Combo: Left/Right/step back out of range, step back in/Left/Right

Ground - Get Up (review)

Ground - Kick Off from Guard

Ground - Guard Reversal

Drill: attempt kick off or guard reversal



Heel Kick (review)

Spinning Heel Kick

Focus Mitt Drill: Left/Right/Left/Spinning Heel Kick

Stick Overhead (detailed lesson, even if you have advanced students)

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