Beginner Class (B2) Palm Heel Strikes Drill: Eyes Closed, shoved from various frontal angles, non-stop palm heel strikes until pad holder calls time Front Kick Vertical Target Drill: 10 Kicks/Sprint/10 […]

BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The […]

BEGINNER CLASS (B2) Palm Strikes Elbows 1-3 Combo: Left/Right/Right Elbow Knees 360 with Counterattack Advanced Technique: Knife Downward Stab INTERMEDIATE CLASS (D2) Thai Pads: Combo #2 with round kick Thai […]

BEGINNER CLASS (B2) Palm Strikes: Left/Right/Left Straight Palm Strikes: Right/Left/Right Basic Takedown Defense Knees 360 Defense Drill: attacker tries to grab; defender makes Basic Takedown Defense; attacker steps back and […]

Beginner (B2) Hammer Fist strikes-Forward (quick review) Hammer Fist strikes to the side Drill: 2ppl/ 1 small shield, Striker starts with their eyes Closed, Pad holder bumps striker either from […]

Beginner (B2) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are […]

BEGINNER (B2) Warmup Drill: Shoulder Tap Knees w/ Clinch Drill: Slow & Go Knees: Strike based on cue: SLOW=clinch/control, GO!=all out knees. Have students mix in movement of padholder during […]

BEGINNER CLASS (B2) Elbows 1-3 Groin Kick Drill: Elbow #2, turn and give groin kick Choke from the Front (2 hands) Choke from the Front with a Push Drill: attacker […]

Beginner (B2) Palm Heel Strikes Palm Heel Strikes from the mount (using a large shield) Front Kick (Groin) A/B Drill: Front Kick (Groin) at one side and Palm Heel strike […]

Beginner (B2) Left/Right Combination Elbows 1-3 Knees Drill: 5 Rounds Left/Right/Right Elbow Strike x 10 Knee Strikes (Right Side) x 5 Knee Strikes (Left Side) x 5 Front Kick Groin […]