BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the […]

BEGINNER (A1) Warmup Drill: Walking Punches Grps of 2: Begin at one end of gym. On GO! strikers punch padholder to next cone/position. Short rest. Repeat to other side of […]

BEGINNER CLASS (A1) Groin Kick Drill: as many kicks as possible in 3o seconds; contest with partner Wrist Releases 360 Defense - include basic counterattacks (can do simultaneous counterattack from […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, […]

Beginner (A1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 1-3 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side   INTERMEDIATE CLASS (A1) Straight […]

BEGINNER CLASS (A1) Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense […]

BEGINNER (A1) Warmup Drill: Slow & GO!: Hammerfist Forward Side Hammerfist Knees w/ Clinch Drill: All out Straights/Hammerfist Forward. Second padholder cues for Side Hammer + Clinch Knees Rear Choke […]

BEGINNER CLASS (A1) Straight Punch (focus on final rotation, shoulder movement) Front Kick to the Groin Drill: "Find Your Partner" with groin kicks or straight punches Elbows - variations on […]

Beginner Class (A1) L/R Combination Drill: Groups of 2, small shield; Pad holder calls out even number of punches for the striker to do (2-4-6), on instructors signal “GO”, striker […]

BEGINNER CLASS (A1) Palm Heel Strike – single strikes to loosen up Palm Heel Strike – more aggressive single strikes for power Palm Heel Strike – flurries Drill: flurries of […]