BEGINNER (B2) Elbows 1-3 DRILL: Groups of 2 (Pad holder, Striker). Striker begins eyes closed. Pad holder pushes off balance with the pad requiring striker to take a few steps […]

BEGINNER CLASS (B2) Palm Heel Strikes Combo: Left/Right/Left/Right/Right (emphasize power on the last punch, then movement on an angle) Front Kick to the Groin Drill: Find your partner (palm strikes […]

BEGINNER CLASS (B2) Hammerfist to the Side Combo: Hammerfist to the Side, turn and give knee Ground - Back Position Ground - Getting Up Choke from Behind Drill: groups of […]

Happy Halloween!! Beginner Class (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, […]

Beginner Class (B1) Punches- Straight Hammerfist Forward Front Kick- Groin Knees Drill: Burn Out Drill! 1 round of 90 Seconds 20 Punches 1 Sprawl 20 Hammerfist 1 Sprawl 20 Front […]

BEGINNER CLASS (B1) Round Kick - with forward leg, focus on switch/kick movement Combo: Left/Right/Left/Right Round Kick Combo: Left/Right/Left/Right/Left Round Kick Knees Combo: Right Round Kick/Right Knee Combo: Left Round […]

Beginner Class (B1) Straight punch with Advance Choke from the Front- Review (2 Handed) Choke from the Front with a push Drill: Slow work; feel the difference between a static […]

Beginner Class (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]

BEGINNER (B1) Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while always […]

BEGINNER CLASS (B1) Palm Strike Hammerfist Forward Combo: Left/Right Palm Strike/Right Hammerfist Forward Choke from the Front with a Push Drill: eyes closed -- push with pad (defender makes combatives, […]