BEGINNER (A1) Warmup Drill: Strikers eyes closed. PH cues with pad push, causing to step back. Gain balance, burst in with straight punches. Front Kick Vertical Target Wrist Releases Drill: […]

BEGINNER CLASS (A1) Palm Heel Strike Combo: Left/Right/Right Hammerfist to the Side Drill: eyes closed; pad holder pushes from the front or the side, defender reacts with palm strikes or […]

BEGINNER CLASS (A1) Straight Punsh (review) Elbows 1-3 (review) Combo: Left/Right/Left Elbow (almost like a hook punch) Knees (review) 360 Defense -- include basic counterattacks such as knees (you can […]

Beginner (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes closed, […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind   Intermediate […]

BEGINNER (A1) Warmup Drill: Straight punch burst, on instructor’s “TURN” striker performs a 90 pivot/turn to side of padholder. Padholder adjusts. On instructor’s “STRIKE” resume punching. Front Groin Kick Front […]

BEGINNER CLASS (A1) Straight Punches - emphasis on recoil Drill: defender makes left/right combo; pad holder sometimes pushes pad at defender make sure hands are up Elbows 1-3 Combo: Left/Right/Right […]

BEGINNER (A1) Straight Punches Hammerfist to the Side Knees Reaction Drill: eyes closed, attacker hits with pad from the front or side; defender reacts with the appropriate strike Choke from […]

Hi Everyone! Due to the Christmas and New Year Holidays, there will be no lesson plans posted this week. Lesson Plans will resume on Monday, January 5. Feel free to […]

BEGINNER CLASS Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving 180 degrees, […]