Lesson Plans Monday, March 23, 2015

John Whitman
March 23, 2015


Elbow #3

Straight Punches

Drill: Belt Drill

Hammerfist to the Side (emphasize using it for a target behind you)

Drill: pad holder pushes from behind and holds pad very close OR slightly back; defender must recognize the distance and make an Elbow or Hammerfist, then turn and give more counters

Choke from Behind - emphasize stepping to the opposite side from your normal teaching method

Drill: non-stop straight punches, attacker makes Choke from Behind



Focus Mitss: combos 1-4

Bearhug from the Front, Arms Free (neck leverage)

Ground - Side Control

Drill: attacker makes bearhug from the front; defender makes technique, but attacker pulls him to the ground; defender establishes side control, strikes, and gets up and gives strikes to pad until reset



Round Kick (review, emphasize high kicks)

Thai Pads: Combo #3 and #4, emphasizing high round kicks

Sliding Defense v. High Round Kick

Stick - Baseball Bat Swing (forward and back hand)


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