BEGINNER (A1) Warmup Drill: Straight punch burst, on instructor’s “TURN” striker performs a 90 pivot/turn to side of padholder. Padholder adjusts. On instructor’s “STRIKE” resume punching. Front Groin Kick Front […]

BEGINNER CLASS (A1) Straight Punches - emphasis on recoil Drill: defender makes left/right combo; pad holder sometimes pushes pad at defender make sure hands are up Elbows 1-3 Combo: Left/Right/Right […]

BEGINNER (A1) Straight Punches Hammerfist to the Side Knees Reaction Drill: eyes closed, attacker hits with pad from the front or side; defender reacts with the appropriate strike Choke from […]

Hi Everyone! Due to the Christmas and New Year Holidays, there will be no lesson plans posted this week. Lesson Plans will resume on Monday, January 5. Feel free to […]

BEGINNER CLASS Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving 180 degrees, […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]

BEGINNER CLASS (B3) Straight Punch Straight Punch with Advance Inside Defenses Choke from the Side Drill: one attack, one defend using Inside Defenses; random attackers move around the room and […]

BEGINNER CLASS (B3) Straight Punches Hammerfist to the Side Knees Drill: groups of 4, one person in the middle, 3 with pads; strike one pad until hit by someone else; […]

BEGINNER CLASS (B3) Straight Punch with Advance Straight Punch Low Hammerfist to the Side Drill: “Monkey in the Middle” – groups of 4; one person in the middle; one pad […]

Beginner (B3) Left/Right Combintion Round Kick (work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke from […]