BEGINNER (B3) Elbows 4-7 Side Hammerfist Knees w/ Clinch *Build the Drill, after each combative. After elbows, padholder can cue for any elbow practiced. After SHF, PH can cue for […]

BEGINNER CLASS (B3) Straight Punch with Advance Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend high of low punch INTERMEDIATE (D3) Thai pads: Combo #2 […]

Beginner (B3) Punches-Straight Hammerfist- Downward Knees Drill: STACKED! Round 1- 30 Sec- Non-Stop Punches- 15 sec Rest Round 2- 30 Sec- Non-Stop Punches, 30 Non-Stop Downward Hammerfist- 15 Sec Rest […]

Beginner Class (B3) Straight Punch Drill: Double Left Punch Drill: Double Right Punch Straight Punch with Advance Straight Punch Low Inside Defense Inside Defense v. Low Straight Punch Drill: Defend […]

BEGINNER (B3) Inside Defense vs. Straight Punch Straight Punch Low Inside Defense vs. Low Straight Punch Wrist Releases Wrist Grab/Pull Defense (Multiple Angles) DRILL: Roaming Attacker. Defenders’ eyes closed. Can […]

BEGINNER CLASS (B3) Straight Punches (Left/Right Combination) Knees - practice without grabbing Drill: pad holder moves around and gives targets for punches (Left/Right combination) or 1 knee without catching; for […]

BEGINNER CLASS (B3) Straight Punches Elbows 4-7 (review) Knees (review) Choke from the Side Ground - Side Position and Movement Ground - Side Kick Ground - Get Up Drill: groups […]

BEGINNER CLASS (B2) Straight Punches Tabata Punches: 20 seconds punching, 10 second rest x 4 rounds Elbows 1-3 Drill: defender's eyes are closed; pad holder taps with pad from any […]

BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until […]

BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Headlock from Behind Drill: groups of three: palm strikes, basic takedown defense; third person attacks with headlock from behind […]