Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors signal […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Inside Defenses Choke from the front with a push Drill: Eyes closed; verbal warning followed by punch or no verbal warning, […]

BEGINNER (A2) Movement/Shadow Boxing Advancing Straight Punch Drill: Follow the Leader Grps of 2. Padholder holds for straight punches. Striker can send strikes at will. Padholder can also create distance, […]

BEGINNER CLASS (A2) Straight Punches Drill: Belt Drill Knees - use both the self defense position and the muay thai clinch Choke Front with a Push Choke Behind with a […]

BEGINNER CLASS (A2) Straight Punches Drill: Belt Drill Elbows 4-7 Combo: Right Elbow 4/Right Elbow/5/turn/Right Punch Combo: Right Elbow 6/Right Punch Headlock from Behind Drill: eyes closed; attacker either pushes […]

Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER CLASS (A2) Straight Punch with Advance Front Kick (review) Round Kick Drill: partner moves around, offering target for Front Kick or Round Kick Inside Defenses   INTERMEDIATE CLASS (A2) […]

BEGINNER CLASS (A2) Straight Punches Straight Punch Low Combo: Left/Left low/Right Headlock from Behind   INTERMEDIATE CLASS (A2) Defensive Front Kick Bearhug from Behind, Arms Caught Bearhug from Behind, Arms […]

Beginner (A1) L/R Combination Knee Front Kick Groin Round Kick Drill: 3 Round Drill Choke from Front (2 Hands) Choke from the Side Choke from Behind Drill: Groups of 4-5; […]