Beginner (B2)
Palm Heel Strikes
Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes
Font Kick Vertical Target
Knees
Drill: Combo- Front Kick VT/Knee- 3 rounds; 5X right side, 5X left side, 5 burpees
Headlock from Behind
Drill: Non-Stop Palm Heel Strikes; defend Headlock from Behind
Intermediate (B2)
Warm Up: Focus Mitts- 1 round of 5 minutes- Basic combinations
4 Punches moving forward- Combo- Jab/Cross
4 Punches moving back- Combo- Cross/Hook
Bobbing/weaving/Slipping Punches
Combination:
Drill: Build movement combination- Move forward- Jab/Cross/ Slip to the right/move back/Cross/Hook/Slip to the left/Jab/Cross
Reverse Headlock from Standing
Advanced (B2)
Thai Pads- Opposite stance- 2-5 Minute Rounds; add a Round Kick/Knee strike after every combination - 5 Jumping Knee Tuck during rest.
Chops (inside and outside)
Focus Mitts:
Gun from the Behind (touching)
Gun from the side, in front of the Arm