BEGINNER CLASS (B3)

Straight Punches - 3 rounds of 30 seconds with a 15 second break

Front Kick to the Groin (review)

Round Kick

Ground - Side Position

Ground - Side Kick

Ground - Get up (from Side Position)

Drill: start on the ground in Side Position, Kick, Get Up, the deliver Front Kick to the Groin followed by Round Kick using the same leg.

INTERMEDIATE CLASS (B3)

Thai Pads: Combo #3 with knee

Thai Pads: Combo #4 with knee

Bearhug Front and Behind, Arms Free

Bearhug Front, Lifting

Bearhug Behind, Lifting

Drill: groups of 4; one person in the middle, two hold pads. The defender strikes targets as instructed; at any time, the last person can make any of the bearhugs practiced in this class.

ADVANCED CLASS (B3)

Thai Pads: 3 rounds of 2 minutes, opposite stance

Stick Overhead

Stick Baseball Bat

Gun from the Front

Drill: eyes closed, any of these attacks, slow

Drill: eyes closed, any of these attacks, medium to fast speed