BEGINNER (B3)
Hammerfist Forward
Hammerfist Side
Knees w/ Clinch
DRILL:
Padholder cue for Side HF. Send turn, clinch and knees until padholder cues to RESET!
Rear Choke w/ Push

INTERMEDIATE (B3)
Basic Takedown Defense
Back Kick
Hair Grab Behind
Rear Choke w/ Pull

ADVANCED (B3)
Side Kick Review
Plucking/Rowing vs. Side Kick
Headlock Side, spinning inward
Headlock Side, neck break
FINAL DRILL:
Grp 2. Defender begins eyes closed. Attacker can cue with either headlock OR stand to side and defender will “attack” with a Side Kick for Plucking Defense.