Beginner (B1) Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get up, […]
Beginner (B1) Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get up, […]
Beginner (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes […]
BEGINNER (B1) Retreating Straight Punch Elbows 4-7 Choke from the Side Final Drill: Grp of 3, Atkr, Defr, PadH. As Defr performs retreating punch, attacker applies Side Choke. Defend and […]
BEGINNER CLASS (B1) Straight Punch Review Drill: belt drill Advancing Straight Punch Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight punch […]
BEGINNER CLASS (B1) Straight Punch (review) Round Kick (both legs) Combo #1 and 2 Headlock from Behind (advanced students, work both sides) INTERMEDIATE CLASS (B1) Focus Mitts: Combo #8 […]
BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Inside Defense Drill: non-stop punches, then defend straight punches INTERMEDIATE CLASS (B1) Inside Defense w. Counter v. Left Punch Inside […]
BEGINNER CLASS (B1) Palm Heel Strike Drill: drive partner across the room using palm heel strikes (2 times, alternating with partner) Elbows 4-7 Combo using palm heel strikes: left/right/left/right elbow […]
BEGINNER (B1) Warmup Drill: Resistance Runs Padholder places pad against chest. Runner faces pad, places forearms against pad. Padholder gives resistance as runner pushes across the mat. Straight Punch w/ […]
BEGINNER CLASS (A3) Straight Punches Front Kick Vertical Target Combo: Front Kick Vertical Target (forward leg)/Cross 360 Defense Drill: eyes closed; pad holder holds at distance for punch or kick […]
BEGINNER CLASS (A3) Straight Punches - 4 punches moving forward Straight Punches 4 punches moving backward Knees Drill: punches forward/sprawl, then knee/punches backward/sprawl, then knee/continue Choke from Behind with a […]
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