BEGINNER (B3) Knees w/ Clinch 360 Defenses DRILL:
Grps 2. Defender eyes closed. Padholder pushes off balance with pad. When defender opens eyes, padholder swings pad for 360 Defense + Burst/Clinch/3-4 […]

Beginner Class (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels-Straight Punch […]

Beginner (B3) Hammerfist to the side Knees Drill: 2ppl/1 pad Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a hammerfist to […]

Beginner Class (B2) Palm Heel strikes Knee Strikes (Regular & Round) Drill: groups of 2, 1 Kicking shield Striker- starts from the ground on their stomach with their eyes Closed, on instructors […]

Beginner Class (B2) Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker […]

BEGINNER (B2) Knees w/ Clinch -Basic clinch, partner builds resistance, trying to move defender back. -Clinch/control, defender practices rotating resisting partner 90-180 degrees -Individual knees, working all 3 clinches DRILL: […]

Beginner (B2) Punches- Straight Drill: Belt Drill- 3 Rounds: 30 sec, 45 Sec, 60 Sec- 20 sec rest between rounds Front Kick Vertical Target Ground- Back Position Ground- Getting Up […]

Beginner (B2) Palm Heel Strike Front Kick Vertical Target Knees Drill: 2 Rounds- 200 Meter Run/ 20 Palm Heel Strikes/ 20 Front Kicks to a Vertical Target/ 20 Knees Choke […]

Beginner (B2) Punches Straight Hammerfist to the Side Knees Drill: Defender eyes closed, when bummed from front- defender delivers 4 punches straight, followed by 4 knees, when bumped form the […]

BEGINNER (B2) Warmup Drill: Palm Heel Strike Slow & GO! Grps of 2. On instructor cue of GO! all out PH, on SLOW! slow to fewer strikes focusing on power. […]