BEGINNER CLASS (B3) Distance Continuum (if your group does not have basic striking, this drill might take too long) - Groin Kicks, Straight Punches, Knees, Elbows -- defender practices moving […]

BEGINNER CLASS (B3) Palm Strikes/Elbows review Combo: Left/Right/Right Elbow Knees (emphasize with a switch) Choke from the Side (both sides) Drill: Barricade Drill - knees until pad holder tells you […]

BEGINNER CLASS (B3) Straight Punches (review) Straight Punch with Advance Inside Defense Inside Defense v. Low Straight Punch Drill: Defend High or Low Left Punch Drill: Defend High or Low […]

Beginner Class (B3) Left/Right Combination Hammerfist to the side Knees Combination: Hammerfist to the side/Left/Right Combo/4 Knees Choke from behind with a push Choke from side Drill: Defender works combinations […]

BEGINNER CLASS (B3) Straight Punches Advancing Straight Punch Footwork: practice moving back, then forward explosively Combo: Left/Right/move back/Advancing Right Punch Inside Defense 360 (1-3 only) Drill: attacker makes right straight […]

BEGINNER (B3) Palm Heel Strikes Knees w/ Clinch Wrist Releases Wrist Pull Defense (Burst/Strike) -Build to work pulls from various angles. -Can incorporate Clinch/Knee into counters FINAL DRILL: Roaming attacker. […]

Beginner (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels and execute […]

Beginner Class (B3) Straight Punches Drill: Flurries of punches on command Front Kick (quick review) Round Kick Drill: Horse Shoe Drill Choke from Behind with a push Choke from the […]

Beginner Class (B3) Movement- Fighting Stance Moving Forward, Left, Right, Back Knees- (regular and round) Drill: Knees driving your partner across the room! Do one leg in one direction, then […]

Beginner Class (B3) Palm Heel strikes Drill: Find your partner- Palm Heel strikes Knees Drill: Tabatta Knee strikes - 20 seconds of intense work; 10 second rest; 4 rounds Choke […]