BEGINNER CLASS (B1) Quick combative review -- this is a self defense heavy lesson plan! Choke from Behind with a Push Choke from the Front with a Push Drill: eyes […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating […]

Beginner (B1) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER (B1) Advancing Straight Punch DRILL: Grp 2, Def, PH. Neutral, eyes closed. PH taps and steps out of striking range. Def advances forward with punch then continues striking with […]

BEGINNER CLASS (B1) Combo: Left/Right/Right Elbow Combo: Left/Right/Left Elbow Ground, Back Position Ground, Round Kick (emphasize recovering position after the kick) Ground, Get Up Headlock from Behind Drill: groups of […]

BEGINNER CLASS (B1) Straight Punch review Round Kick - rear leg Round Kick - forward leg, discussing switch step for more power Combo #2 to tombstone pad Choke from Behind […]

Beginner (B1) Punches- Straight (both sides) Round Kick- emphasis on switch round kick Thai Pads- Combination- Switch round kick, right punch, left punch, back leg round kick Choke from behind […]

Beginner (B1) Palm Heel Strike 360 Drill: groups of 3, palm heel strikes to target, third person gives a verbal signal and burst forward with 360, defender must defend, then […]

BEGINNER CLASS (B1) Ground and Pound Drill: drag across room - ground and pound a pad with partner holding a belt around waist; on command, get up and sprint to […]

BEGINNER CLASS (B1) Warm Up with Straight Punches and Front Kick to the Groin Drill: partner moves around and gives targets for straight punches OR front kick Ground - Back […]