BEGINNER CLASS (A1) At end of Warm Up -- Ground - Back Position and Get up Straight Punches Knees Combo: pad holder calls out 3, 5, or 7; striker makes […]

Beginner (A1) Left/Right Combination Front Kick to a Vertical Target Knees (regular and round) Drill: Combo- Front Kick Vertical Target, L/R combination followed by non stop knees. On instructors signal, […]

FINAL DRILL: Bull in Ring Grp 4-5. Striker + 3 Kickshield Holders + 1 Focus Mitt Holder (if available). Striker lays in Back Position with a KS holder positioned to […]

BEGINNER CLASS (B3) Combo: palm strikes Left/Right/Right/Left/Right Knees Combo: Left/Right/Right/Left/Right/right Knee Choke from the Front (1 hand) Choke from the Side Drill: eyes closed, choke from the front or the […]

BEGINNER CLASS (B3) (note: we've done a lot of inside defenses this month; if you're students are getting bored, feel free to replace this, but I think some of our […]

BEGINNER CLASS (B3) Straight Punch – max punches in 30 seconds Eye Strikes to rolled up shirts or Oranges (see video on website) Knee – straight Knee – round Knee […]

Beginner (B3) L&R Straight Punches Round Kick Switch Round Kick Combo: -L&R Combo, Left Leg Switch Round Kick -R&L Combo, Right leg Round kick Inside Defense Ground-Side Kick Drill: 2 […]

BEGINNER (B3) Hammerfist Forward Hammerfist Side Knees w/ Clinch DRILL: Padholder cue for Side HF. Send turn, clinch and knees until padholder cues to RESET! Rear Choke w/ Push INTERMEDIATE […]

BEGINNER CLASS (B3) Palm Strike Hammerfist to the Side Drill: eyes closed; attacker pushes from the side or behind; defender gives hammer fist, then turns to give palm strikes Choke […]

BEGINNER CLASS (B3) Straight Punches - 3 rounds of 30 seconds with a 15 second break Front Kick to the Groin (review) Round Kick Ground - Side Position Ground - […]