BEGINNER CLASS (B2) Combo: Left Palm heel/Right Palm Heel/Left Elbow #6/Right Elbow #1 Hammerfist to the Side Drill: groups of 3; strike one target until a second pad holder hits […]

BEGINNER CLASS (B2)  Hammerfist to the Side Left/Right Combination/Right Elbow Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow Knees Combination:  Hammerfist to the Side/Left/Right Combination/Right Elbow/ 2 Knees Choke from the […]

BEGINNER CLASS (B2) Straight Punch Elbows 1-3 360 Defense Drill: Groups of 4; the person in the middle strikes a pad non-stop with straight punches, elbows, and hammerfists. At any […]

BEGINNER (B2) DRILL: Knee/Clinch Review Striker stands eyes closed, neutral. Padholder holds pad across chest and walks through (keeps walking) striker from any direction. Striker must open eyes, orient, and […]

BEGINNER (B2) Left/Right Combination Front Kick to a Vertical Target Round Kick Combination: Sprawl/Front Kick Vertical Target/Round Kick/Left/Right Combination Choke from Behind Headlock from Behind Drill: React to either Choke […]

BEGINNER CLASS (B2) Left/Right/Right Elbow/Knee Basic Takedown Defense (like position for knees) Drill:  Left/Right/Right Elbow/basic takedown defense v. attacker pushing forward/establish balance, then deliver a knee Choke from the Front […]

BEGINNER (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker eyes […]

BEGINNER (B1) Punches - Straight Front Kick Groin Drill: Partner moves around with large pad, holds for punches or groin Kicks Ground - Getting up Ground - Front Kick Ground - […]

BEGINNER (B1) DRILL: Strikes While Mounted w/ Switch Grps of 2, one on back, one mounted, holding TS. Cues: GO! person on bottom sends all out strikes SWITCH! top passes […]

BEGINNER CLASS (B1) Straight Punch (review) Front Kick (review) Round Kick Drill: partner moves around the room, holds for straight punches OR front kick OR round kick Headlock from Behind […]