Lesson Plans Friday, August 21, 2015

John Whitman
August 21, 2015


30 Second Burn Out - 30 seconds of punches, 30 seconds of groin kicks, 3o seconds of knees; 3 rounds, alternating with partner

Choke from the Front

Choke from Behind

Drill: eyes closed, either choke



Thai Pads: Combos 1-4

Striking from Top Position

Side/Elbow Escape Full Mount

Guard Reversal

Drill: groups of three; defender starts on bottom and escapes full mount to guard; make guard reversal and start punching attacker; second attacker pushes the defender off and gets full mount; defender repeats the drill with new attacker, etc.



Overhand Right

Focus Mitts: #10 (Overhand Right/Left Uppercut/Overhand Right)

Focus Mitts: cover v. right haymaker, then Combo #10

Long Gun from Behind - Live and Dead Side

Handgun from Behind

Drill: handgun or long gun from behind

Drill: Focus Mitt combos -include covering against pad holder strikes AND Combo #10, attacker threatens from behind with handgun or long gun.

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