Lesson Plans Monday, August 24, 2015

John Whitman
August 24, 2015


Straight Punch

Drill: using left punch only, pad holder calls out 1, 2, or 3; striker makes that many punches

Drill: as above, using right punch

Straight Punch Low

Combo: Left/Low Right

Combo: Left/Low Left

Round Kick

Combo #1 with round kick

Combo #2 with round kick

Inside Defense

Inside Defense v. Straight Punch Low

Drill: defend high or low



Defensive Front Kick

Drill:  groups of 3; defender strikes one target; when a second pad holder approaches from either side, deliver a Defensive Front Kick, then continue striking the original target

Bearhug from Behind, Arms Free

Bearhug from Behind, Arms Caught

Drill: as above, but use groups of 4; fourth person makes bearhug at any time



Sweep with Heel Kick

Sweep with Forward Kick (use in Muay Thai Clinch)

Drill: all self defense, finish with sweep when possible

Long Gun Live and Dead Side

Long Gun Behind

Drill: all long gun

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