Lesson Plans Friday, October 2, 2015

John Whitman
October 2, 2015

Beginner Class (B1)

Punches- Straight

Hammerfist Forward

Front Kick- Groin


Drill: Burn Out Drill! 1 round of 90 Seconds

20 Punches

2 Sprawls

20 Hammerfist

4 Sprawls

20 Front Kicks Groin

6 Sprawls

20 Knees

8 Sprawls

Inside Defense

Choke from Front with a Push

Drill: Eyes closed; defend Choke from Front with a push OR Inside Defense

Intermediate Class (D1)

Side Kick (with and without advance)

L/R Combination

Headbutt Forward

Combination: Side kick/turn to face the pad/L-R Combination/Headbutt Forward

Choke from Behind with a Pull

Ground- elbow escape

Drill: groups of 3, small shield; defender starts on the ground, attacker mounts defender, defender makes elbow escape, gets up and makes non- stop strikes on pad (include headbutts); while the defender is attacking the pad, the attacker makes a Choke from Behind with a pull, defender defends and resets!

Advance Class (D1)

Light Sparring (Hands only, open hands)

Single Leg takedown

Light Sparring including single leg takedowns; sprawl to defend

Stick Overhead (left handed attacker)

Drill: Groups of 3; Light sparring, 3rd person/attacker; gives a verbal signal and attacks with stick Overhead, defender defends the attack and continues with sparring.

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