Lesson Plans Wednesday, October 14, 2015

John Whitman
October 13, 2015

Thai Pad Combos:
3×2 min
Overhand Right
Combo #10:
Overhand right, left upper, OH right
Downward Stab Defense (Review)
Begin slow, but build to violent attacks, resisting defender.

One Arm Shoulder Throw
Incorporate throw into Downward Stab Defense

Final Drill: Cone Swipe
Partners face each other in the center of the room with a cone, water bottle, etc between. Each also has a knife on the ground behind them near the wall. On instructor’s cue, they attempt to grab the object. The person who doesn’t runs to knife and returns to attack. Defend and throw to ground. Reset after defense.

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