BEGINNER CLASS (B1)

Movement and Footwork

Palm Strike

Knees

Drill: palm strikes or knees on command, non-stop, in short bursts; practice movement and footwork in between bursts

Headlock from Behind - work both sides

INTERMEDIATE CLASS (D1)

Focus Mitts: Combo #8 (right uppercut/left hook/right cross)

Focus Mitts: Combo #9 (left uppercut/right cross/left hook)

Defense v. Uppercut

Defense v. Hook (extended and covering)

Light Sparring, hands only

ADVANCED CLASS (D1)

Striking from Full Mount, maintain position while attacker (on bottom) tries to Trap and Roll

Ground - Leg Triangle (if experienced, work both sides)

Ground - Defense v. Leg Triangle (if you know it!)

Stick Overhead

Drill: defender in full mount; attacker reverses and gets top position in guard; make leg triangle; kick off and get up; make stick defense