Beginner (B1)
Punches-Straight Punch
Drill: eyes closed, shoved from various frontal angles, punch until pad holder calls time
Choke from behind with a push
Drill: Defender; eyes closed, shove, make punches or Choke from behind with a push

Intermediate (D1)
Horse Shoe Drill
Side Kick (with and without advance)
Back Kick
Combo: Side Kick turn Back Kick (with opposite leg)
Ground- Defense v. choke full mount
Drill: Groups of 2, Defender starts on the ground, eyes closed, attacker; mount striker, shove them with a pad and hold for punches or choke from the mount

Advanced (D1)
Warm up- Side Kick, Front Kick, Round Kick, Back Kick
Drill: Groups 5, Kicking shield; striker in the middle, pad holders give a verbal signal; striker make the appropriate kick and follow up with counters until called to another pad. Two Rounds; first round slow, second round fast.
Advanced Gun- From Kneeling position
Rotating Drill- Advanced Gun- From Kneeling Position