Lesson Plans Monday, October 26, 2015

John Whitman
October 26, 2015


Palm Strikes

Drill: non-stop strikes on instructor's command, end each flurry with a sprawl

Round Kick

Combo #1 with Round Kick

Combo #2 with Round Kick

Choke from the Front (1 Hand Pluck)



Drill: Belt Drill -- 3 rounds each person, alt

Reflexive Defense v. Front Kick

Inside Defense with Counter v. Left

Inside Defense with Counter v. Right (2 counters)

Inside Defense with Counter v. Right (1 counter)

Drill: eyes closed, passive stance, react to any o the attacks above



Plucking/Rowing Defense v. Side Kick (use as part of warm up)

Sparring - hands and feet, 1 minute rounds

Drill: sparring as above; but one group closes it's eyes; in the other group, each person chooses a new partner and initiates the attack by pushing; the first person reacts and the fight begins

Gun from the Front, 2 Handed Technique

Gun from a Kneeling Position

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