Lesson Plans Friday, October 23, 2015

John Whitman
October 23, 2015

Beginner (B1)
Palm Strikes
Drill: Eyes closed, passive stance, pad holder shoves the defender from the front lightly' defender must open eyes and make Palm heel strikes until pad holder calls "Time!"
Headlock from behind (work both sides)
Line Drill: 5-6 ppl per line; 1st person on line is the defender, everyone else is attacking, Headlock from behind (either side). Rotate defenders.

Intermediate (D1)
Basic Combatives
Drill: Monkey in the Middle- groups of 3, one person in the middle; strike one pad until hit with the other pad; turn with appropriate strikes and engage that pad. 60 seconds each person
Ground- Choke from the side
Ground- Headlock side Forward
Drill: Defender on their back eyes closed, attacker; Choke from the side, Headlock side Forward

Advanced (D1)
Light Sparring
- Round 1- Hands only- one defender and one attacker, movement, block, bob and weave. (no counters) switch!
- Round 2- same as above- Add kicks
- Round 3- Add counters
Ground- Leg Triangle from the Guard
Ground- Guillotine

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