BEGINNER (B2) Front Groing Kick DRILL - Pendulum Grps 2, Striker, Pad Holder. Padholder holds for FGK, slowing moving the pad in a “U” shape. Striker sends continuous kicks, transitioning […]

BEGINNER CLASS (B2) Straight Punches: Left/Right/retreat-advance/Right/Left Elbow Hammer Fist to the Side Drill: groups of 3; monkey in the middle using hammer fist punches Choke from Behind Drill: groups of […]

BEGINNER CLASS (B2) Straight Punches Front Kick Vertical Target Knees - discuss controlling the arm with an overtook (preview of knife control position) Combo: Left/Right/Right Front Kick Vertical Target/Knee 360 […]

Beginner (B2) Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: 3 Rounds: Combo: Front […]

BEGINNER (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker eyes […]

BEGINNER (B2) Left/Right Combo L/R + R Elbow L/R + R Elbow + Clinch/Knee L/R + R Elbow + Knee/Knee + 90 Degree Pivot DRILL: Grps 3-4+, Striker, others Padholders. […]

BEGINNER CLASS (B2) Palm Heel Strike Front Kick Vertical Target Knees Drill: 2 Rounds- 200 Meter Run/ 20 Palm Heel Strikes/ 20 Front Kicks to a Vertical Target/ 20 Knees […]

BEGINNER CLASS (B2) Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee (with a switch) Choke from the Front with a Push - work both sides (this will take a little more time) […]

Beginner (A2) Muay Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round Kick […]

Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors signal […]