BEGINNER (A3) Elbows 1-3 DRILL: Grp 2, Striker, Padholder. Both positioned at one end of room. Striker neutral, eyes closed. Padholder cues with tap for elbow. Striker sends 1-3 elbows […]

BEGINNER CLASS (A2) Combo: Left/Right/Right Elbow/Left Knee Ground - Side Position and Movement Ground - Side Kick Ground - Get Up from Side Position Headlock from Behind Drill: work the […]

Beginner (A3) Punches- Straight Front Kick (Groin) Drill: Find your partner drill (using straight punches/ Groin Kicks) 360 Choke rom the Front (2-Handed) Drill: eyes closed, choke, 360 or push […]

Beginner (A3) Movement-Fighting Stance Moving Forward, Left, Right, Back Knees (regular and round) Basic Takedown Defense (Changing height, moving feet) Drill: Knee strikes, pad holder changes height and moves feet, […]

BEGINNER (A3) Palm Heel Strike (from mount) Hammerfist Strike (from mount) Elbow 1 (from mount) DRILL: Everyone begins mounted on kickshield. Instructor cues for any of the strikes above. Strikers […]

BEGINNER CLASS (A2) Left/Right Combination Round Kick Combo #1 Combo #2 Choke from Behind Choke from Behind with a Push Drill: attacker makes either choke, defender must recognize and react […]

BEGINNER CLASS (A2) Straight Punches Drill: belt drill Elbow #2 Combo: start sideways; right elbow #2/left straight/switch right knee Choke from the Front with a Push (work both sides) INTERMEDIATE […]

Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]

Beginner Class (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow […]

BEGINNER (A3) Palm Heel Strikes Elbows 1-3 DRILL: Grps 3, Pad 1, Pad 2, Striker. Striker begins working L/R PH + R Elbow combo to Pad 1. Pad 2 can […]