BEGINNER (B1) Advancing Straight Punch Eye Strike Inside Defense Elbows 4-7 Front Choke w/ Push DRILL - FINAL: Trigger Drill
Grps 2. A/B. A begins as attacker, B defender. A attacks […]

Hey everyone, Sorry some lesson plans were missing. We set the to post automatically but there was an error. Apologies!

BEGINNER CLASS (B1) Combos: Left/Right Groin Kick, Left/Right/Left Groin Kick, Left/Right/Left/Right Groin Kick, Left/Right/Left/Right/Left Groin Kick (these are combos 1-4 with straight punches instead of hooks) Round Kick Combo: Left/Right/Left/Right […]

BEGINNER (B1) Palm Heel Strikes Round Kick Combo: R RHK + Palm Heel Burst* + Switch/L RHK *Padholder cues for number of Palm Heels before starting each combo Ground - […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and […]

Lesson Plans Beginner (B1) Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch […]

Hammer Fist Strikes-Forward Drill: Tabatta Strikes 4 Rounds of :20 sec. non-stop Hammerfist Strikes, :10 sec. active recovery (Slow strikes during the 10 sec) Defensive Front Kick Choke from the […]

BEGINNER (B1) Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to […]

BEGINNER CLASS (B1) Ground and Pound Drill: drag across room - ground and pound a pad with partner holding a belt around waist; on command, get up and sprint to […]

BEGINNER CLASS (B1) Straight Punch (review) Front Kick (review) Round Kick Drill: partner moves around the room, holds for straight punches OR front kick OR round kick Headlock from Behind […]