BEGINNER CLASS (A3) Front Kick Vertical Target Knees Combo: Right Front Kick Vertical Target/Right Knee 360 Choke From Behind Drill: Non-Compliant Attacker -- attacker makes Choke from Behind; the defender […]

(note: we are sorry these did not post on time!)   BEGINNER CLASS (A2) Straight Punch with Advance Inside Defense 360 Drill: defend right straight punch or 360 Drill: defend […]

BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees […]

BEGINNER CLASS (A2) Straight Punch Front Kick “Find Your Partner” drill with punches or kicks. Choke from Behind Drill: “Monkey in the Middle” – group of 5 people; 1 person […]

BEGINNER (A2) Palm Heels DRILL: Grps 2, Striker, Padholder. Strikers begin laying on ground eyes closed. Padholders roam around, cuing striker with pad tap on back. Striker springs to feet […]

BEGINNER CLASS (A2) Combo: Left/Right/Right Elbow/Right Knee Combo: Left/Right/Left Elbow/Right Knee Choke Front with a Push (if time, work both sides) Drill: eyes closed; attacker either pushes with pad and […]

BEGINNER CLASS (A2) [note: get through the combatives quickly to save time for 2 self defense techniques] Advancing Straight Punch Knees (include the idea of a switch knee with the […]

BEGINNER CLASS (A2) Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance. For more advanced students, […]

BEGINNER (A2) WARMUP: Straights, Elbow 1, Knees Advancing Straight Punch COMBO: Advancing L/R Straight + R Elbow + Clinch Knee Inside Defenses DRILL: Defenders in fighting stance, eyes closed. Attackers […]

Beginner Lesson Plans (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front […]