Hammer Fist Strikes-Forward Drill: Tabatta Strikes 4 Rounds of :20 sec. non-stop Hammerfist Strikes, :10 sec. active recovery (Slow strikes during the 10 sec) Defensive Front Kick Choke from the […]

BEGINNER (B1) Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to […]

BEGINNER CLASS (B1) Ground and Pound Drill: drag across room - ground and pound a pad with partner holding a belt around waist; on command, get up and sprint to […]

BEGINNER CLASS (B1) Straight Punch (review) Front Kick (review) Round Kick Drill: partner moves around the room, holds for straight punches OR front kick OR round kick Headlock from Behind […]

Beginner (B1) Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get up, […]

BEGINNER CLASS (B1) Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push […]

BEGINNER (B3) DRILL-WARMUP: Alternating Palm Heel Tabata Grps 2, Striker, Padholder. Striker sends all out Palm Heels for 20 seconds. During 10s rest, Striker takes pad and partner strikes for […]

BEGINNER CLASS (B1) Combo: Left/Right/Left Knee (with a switch) Combo: Elbow #2/grab and give right knee (with a switch) Choke from the Front (2 hand) Choke from the Side Drill: […]

Beginner (B3) L&R Straight Punches Round Kick Switch Round Kick Combo: -L&R Combo, Left Leg Switch Round Kick -R&L Combo, Right leg Round kick Inside Defense Ground-Side Kick Drill: 2 […]

Have your class do a 1000 burpees and call it day! Just kidding, Happy April fools! Beginner (B1) Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in […]