Beginner (B3) Focus mitts: 3 rounds of 2 minutes; straight punches only L&R Straight Punches Inside Defense Drill: Focus mitts; Pad holder calls straight punch combos; Pad holder will sporadically […]

BEGINNER (B3) DRILL: Hammerfist Slow & GO! Grps 2, Striker, Padholder. On instructor’s cue of “GO!” all out HF, on “Slow” stay in fighting stance, square to attacker. Side Hammerfist […]

Beginner Class (B3) Palm Heel strikes Drill: Find your partner- Palm Heel strikes Knees Drill: Tabatta Knee strikes - 20 seconds of intense work; 10 second rest; 4 rounds Choke […]

Beginner (B3) Punches Straight Round Kick Switch Round Kick Thai Pads: 3 Rounds of 2 minutes; Straight punch combinations include Round Kicks/Switch Round Kick; Round 2: add sprawls; round 3: […]

Beginner (B3) Hammerfist to the side Knees Drill: 2ppl/1 pad Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a hammerfist to […]

Beginner Class (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels-Straight Punch […]

BEGINNER (B3) Straight Punch DRILL: Strikers lying on belly, eyes closed. Padholders roam, cueing Strikers with pad tap. Striker gets up as quickly as possible, sending a burst of Straight […]

BEGINNER CLASS (B2) Straight Punches - use focus mitts 360 Drill: Left/Right Combo, at any time the pad holder can make a 360 attack; defender defends Headlock from Behind INTERMEDIATE […]

BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not […]

Beginner Class (B2) Punches Straight • Punches Straight changing levels o Left punch high (head)/Right punch low (body) o Left punch low/Right punch high Knees Combination: Left punch low/Right punch […]