BEGINNER CLASS (B2) At End of Warm Up, Practice Get Up from Ground Straight Punches Elbow #1 left and right side Drill: start on ground; partner holds pad and gives […]

BEGINNER CLASS (B2) Straight Punch Review Drill: Belt Drill 360 Knees Advanced Technique: Knife Downward Stab INTERMEDIATE CLASS (B2) Slip Punches Focus Mitts: Left/Right/slip left jab/Right/Left Hook/Right Focus Mitts: Left/slip […]

BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 […]

BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right […]

BEGINNER (B1) Advancing Straight Punch Eye Strike Inside Defense Elbows 4-7 Front Choke w/ Push DRILL - FINAL: Trigger Drill
Grps 2. A/B. A begins as attacker, B defender. A attacks […]

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BEGINNER CLASS (B1) Combos: Left/Right Groin Kick, Left/Right/Left Groin Kick, Left/Right/Left/Right Groin Kick, Left/Right/Left/Right/Left Groin Kick (these are combos 1-4 with straight punches instead of hooks) Round Kick Combo: Left/Right/Left/Right […]

BEGINNER (B1) Palm Heel Strikes Round Kick Combo: R RHK + Palm Heel Burst* + Switch/L RHK *Padholder cues for number of Palm Heels before starting each combo Ground - […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and […]

Lesson Plans Beginner (B1) Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch […]