BEGINNER (A1) DRILL - WARMUP: G&P Slow & GO! Each student mounts a kickshield. On “GO!” send all out Hammerfists to pad. On “SWITCH!” must get up and find a […]

BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right […]

Beginner Class (A1) Palm Heel Strikes Elbows 1-3 Combination- Left/Right Palm heel strikes/Right Elbow-Work both sides Knees- Focus on Muay Thai Clinch Combination-Left/Right Palm heel strikes/Right Elbow/Thai Clinch- 4 knees- […]

Beginner (A1) Palm Heel Strike from mount Front Kick- Groin Drill: Groups of 2; striker; non stop palm heel strikes from mount position, on pad holders signal "UP!", striker; gets […]

BEGINNER (A1) 360 Defense DRILL: Attacker Line 1 Defender, Attackers facing Defender in one line. Attackers come forward sending 360 attack and returning to back of line after defense. Knees […]

BEGINNER CLASS (A1) Straight Punch review Round Kick Knee Combo: Round Kick/Knee with same leg Drill: Straight Punches, step and pivot left or right and then deliver Round Kick/Knee Choke […]

Beginner (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, […]

BEGINNER CLASS (B3) Straight Punches Hammerfist Forward Drill: 30 seconds of punches (straight and hammer forward) – 2 rounds (3 if you want to make it difficult!) Knees – practice […]

BEGINNER (B3) Straight Punches Hammerfist Forward DRILL: G&P Musical Pads Everyone with Kickshield. On “RUN!” all students run randomly around the room with pad overhead. On “GO!” each mounts pad […]

Beginner (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels and execute […]