BEGINNER CLASS (B2) Palm Heel Strike Front Kick Vertical Target Knees Drill: 2 Rounds- 200 Meter Run/ 20 Palm Heel Strikes/ 20 Front Kicks to a Vertical Target/ 20 Knees […]

BEGINNER CLASS (B2) Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee (with a switch) Choke from the Front with a Push - work both sides (this will take a little more time) […]

Beginner (A2) Muay Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round Kick […]

Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors signal […]

BEGINNER (A2) DRILL - WARMUP: Grps 2, Striker, Padholder. Padholder holds against chest. Instructor cues “PUNCH” or “HAMMER.” Striker sends strike burst, changing to appropriate strike as cued. On “SWITCH” […]

BEGINNER CLASS Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, place the pad in the center of the room between the two partners, partners are on […]

BEGINNER CLASS (B2) Palm Heel Strike Groin Kick Footwork: move backward Drill: L/R palm heel strike - move back as pad holder tries to touch you with pad - groin […]

BEGINNER CLASS (B2) Hammerfist to the Side Left/Right Combination/Right Elbow Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow Knees Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow/ 2 Knees Choke from the […]

BEGINNER (B2) Left/Right combination Left/Right/Right Elbow Strike Drill: light striking on the pad with straight punches; on pad holder's command ('Go!") burst in with Left/Right/Right Elbow aggressively, then move back […]

BEGINNER (B2) Hammerfist Side Elbow #2 Rear Headlock *After practicing the regular defense allow defender to practice intercepting and countering. DRILL-FINAL: Defenders eyes closed. Roaming attackers attempt to apply Rear […]