Lesson Plans Wednesday, August 17, 2016

John Whitman
August 16, 2016


Straight Punch w/ Advance

Elbows 4-7


Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder can cue:

A.) From the front for an Advancing Punch/Burst of 4 strikes, then hold for either Elbow 6 or 7 to finish.

B.) From rear for either Elbow 4 or 5, striker should then orient and finish with a burst of 4 straights.

Choke Rear w/ Push


Grps 2. Defender, attacker. Attacker begins mounted on pad. On “GO!” strikers send all out Ground & Pound strikes. On “UP!” strikers stand in front of attacker. Attacker applies Choke Rear w/ Push. After defense, switch starting positions.



Defense v High Round Kick - Reflexive


Grps 2, both gloves on. Alternating striker, partner cues for combination using gloves as focus mitt. After combo, “padholder” throws either side High Round Kick. Switch roles after every kick.

Defense v Medium Round Kick - Wrap*

*Add in takedown and/or sweep.

Ground Foot Grab Strip

Ground Foot Grab Spin Inward

Ground Foot Grab Spin Outward


Grps 2. Alternating roles. One partner throws a Medium Round Kick, the other Wraps and performs takedown. Holding onto one leg, partner can choose to drag or spin the other’s foot for Ground Foot Grab defense. Switch who sends kick each round.



DRILL - WARMUP: Body Hardening

Grps 2, gloves on.

Round 1 & 2: One partner sends strikes while standing, the other absorbs. Switch for next round.

Round 3 & 4: Same but partner sending strikes is standing, partner absorbing is on the ground.

Round 5 & 6: One partner begins in mount. Both are permitted to strike. Round ends if bottom partner gains dominant position.

Long Gun Behind Touching (both sides)

Long Gun Bayonet Stab, Live and Dead Side

Long Gun Bayonet Stab, Dead Side (clothesline)


Roaming attacker can cue for any attack above.

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