Lesson Plans Wednesday, August 24, 2016

John Whitman
August 23, 2016


Straight Punch - Left/Right Combination


Grps 3, Padholder, Striker, Distracter. Striker sends all out punches while Distracter attempts to grab, pull, hold, etc.

Inside Defense

Headlock - Behind


Grps 3, Defender, Attacker A, Attacker B. Attacker A sends Straight Punches for Defender for Inside Defense. Attacker B can attack ATTACKER A with Headlock Behind.



Defensive Front Kick


Grp 2, Padholder, Striker. Striker begins neutral, eyes closed. Padholder starts at various distances. On instructor’s “OPEN!” Striker must open and respond with appropriate strike based on distance to pad.

Ground - Kick off from the Guard

Ground - Arm Bar from Guard

Ground - Reversal.


Grps 2, one on back, other in guard. Person in guard attempts to stay there. Person on back attempts to gain dominant position.



2 Front Kicks with a Switch

2 Straight Knees with a Switch

Sweep with Heel Kick (Eventually add Sweep to 2 Knees above)

Gun Side of Head


Defenders spread out, neutral, eyes closed. Grps of 2, Padholder and Attacker, roam room. Padholder cues for 2 Knee + Sweep. After Sweep, Attacker puts gun to head for defense.

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