BEGINNER CLASS (A3) Footwork - step and pivot left, step and pivot right Palm Heel Strikes - include step and pivot Knees - include both "self defense" position and muay […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Right Elbow Groin Kick Choke from the Front (2 hands) Drill: eyes closed; the attacker makes Choke OR pushes with pad and […]

BEGINNER CLASS (A3) Straight Punches Front Kick Vertical Target Drill: A/B Drill — one person in the middle, 2 pad holders, one at each end of the room. One holds […]

BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind   INTERMEDIATE CLASS (A3) Front […]

BEGINNER (A3) Hammerfist Forward/Down DRILL: Slow & GO! Grps 2, Padholder, Striker. Striker alternates between sending Hammerfists based on cue of “Slow”=still striking but focusing on form/power and “GO!”=all out […]

BEGINNER CLASS (A3) Straight Punches Drill - Belt Drill 360 - include the concept of counterattacks, including knees (you can do simultaneous counterattack if you want to) Choke from Behind […]

Beginner Class (A3) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners […]

BEGINNER CLASS (A3) Groin Kick Front Kick Vertical Target Combo: Left Front Kick Vertical Target/Right/Right Elbow Choke from the Front (2 handed)   INTERMEDIATE CLASS (C3) Focus Mitts: Combo #5 […]

Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]

BEGINNER (A3) Elbows 1-3 Knees w/ Clinch DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for Elbow 1-3, Striker sends appropriate elbow, orients, clinches and sends a […]