Lesson Plans Wednesday, February 15, 2017

John Whitman
February 14, 2017


Movement in Fighting Stance

DRILL: Follow the Leader

Groups of 2. Leader, Follower. Begin facing each other in fighting stance. As Leader moves. Follower attempts to maintain original distance. Switch roles for multiple rounds, allowing Leader to add additional movements, burpees, knee tucks, etc.

Palm Heel Strikes

DRILL: Follow the Padholder

Same as above, but Leader hold pad for Palm Strikes. Instructor can all out “1” for a single strike, “2” for a combo, or “GO!” for a burst.

Rear Elbows 3, 4, 5

DRILL: Follow the Striker

Same as above, but Leader is now Striker, Padholder positions behind. As Leader moves, Padholder follows calling out “3/4/5”. Striker sends appropriate Elbow.

Choke Rear w/ Push



Defensive Front Kick


Groups of 3, Striker, Padholder, Attacker. Striker sends all out strikes to pad. Attacker approaches from either side. Striker sends DFK and returns to striking original pad.

REVIEW: Headlock Rear

Headlock Side

Reverse Headlock (Guillotine)


Roaming Attackers apply any Headlock above. Defend and reset.



Knife - Left hand attacker

Sweep - Forward Kick

Sweep - Backward Kick

Ground - Def vs. Full Mount, hands pinned

Ground - Def vs. Full Mount, wrists together


Groups of 2, Defender, Attacker. Defender neutral, eyes closed. Attacker performs either sweep, then mounts applying either attack. Defend and reset.

Ground - Downward Stab from Mount (if time)


Same as above, but Attacker has additional option of Downward Stab.

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