BEGINNER CLASS (A3) Straight Punches Front Kick, Vertical Target Drill: groups of 3; one pad holder at one end of the room holds for straight punches; pad holder at other […]

Beginner (A3) Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least […]

BEGINNER (A2) Palm Heel Strike DRILL: Slow & GO! Grps 2, Padholder, Striker. Striker sends Palm Heel burst on GO!, then focusing on less frequent power strikes on SLOW! After […]

BEGINNER CLASS (A2) Straight Punch Drill: using left punch only, pad holder calls out 1, 2, or 3; striker makes that many punches Drill: as above, using right punch Straight […]

Beginner Class (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]

BEGINNER (A2) Straight Punch - Left/Right Combination DRILL: Grps 3, Padholder, Striker, Distracter. Striker sends all out punches while Distracter attempts to grab, pull, hold, etc. Inside Defense Headlock - […]

BEGINNER CLASS (A2) Shadow Boxing - work on combinations of punches, groin kicks, and knees Combo: Left/Right/Front Kick/Knee combo Choke from the Front with a Push - work both sides […]

BEGINNER CLASS (A2) Ground - Side Position Ground - Side Kick Ground - Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and […]

Beginner Class (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]

BEGINNER (A2) Straight Punch w/ Advance Elbows 4-7 DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder can cue: A.) From the front for an Advancing Punch/Burst of 4 […]