BEGINNER (B2) Hammerfist Side Elbows 1-3 DRILL: Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/distance. Striker sends one […]

BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating […]

BEGINNER (B1) Straight Punch DRILL: Roaming Padholder Strikers begin laying throughout room, on stomachs, eyes closed. Padholders run to Striker, cue with pad tap. Striker hops to feet, sends burst […]

BEGINNER CLASS (B1) Round Kick - with forward leg, focus on switch/kick movement Combo: Left/Right/Left/Right Round Kick Combo: Left/Right/Left/Right/Left Round Kick Knees Combo: Right Round Kick/Right Knee Combo: Left Round […]

BEGINNER CLASS (B1) Palm Heel Strikes Drill: non-stop Palm Heel Strikes, sprawl on command, then continue striking; 3 rounds of 3o seconds, alternating with partner Knees (emphasize switching with forward […]

BEGINNER CLASS (B1) Straight Punch – emphasize starting from passive stance, or other unprepared positions Hammerfist Down Knees — practice knees without grabbing Choke from Behind with a Push   […]

BEGINNER CLASS (B1) Straight Punch Drill: Tabata Punches, 6 rounds Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend left punch high or low Drill: defend […]

BEGINNER CLASS (B1) NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSE Hammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad […]

Beginner (B1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 4-7 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side Intermediate (D1) Basic Punching and […]