Lesson Plans Tuesday, February 21, 2017

John Whitman
February 21, 2017

BEGINNER (A2)
Front Kick (groin)
Round Kick
Combo: Front Kick/Round Kick (same leg)
Ground: Back Position
Ground: Round Kick (emphasize recovering position and getting up)
Inside Defenses
Drill: start on ground; give round kick, then get up; make inside defenses until the instructor restarts the drill on the ground

INTERMEDIATE (A2)
Focus Mitts: Combo #7: Right Uppercut/Left Hook/Right Straight
Focus Mitt Drill: pad holder gives 4 hooks with the pads (low right hook, low left hook, high right hook, high left hook); defender blocks, then steps left and pivots, then makes Combination #7.
Ground: Escape from Guard — posture up and strike groin
Ground: Side control and strikes
Drill: Side control and strikes; on instructor command, jump up, sprint, then come back and continue with side control
Ground: arm lock from side control

ADVANCED (A2)
Focus Mitts: Combo #7: Right Uppercut/Left Hook/Right Straight
Focus Mitt Drill: pad holder gives 4 hooks with the pads (low right hook, low left hook, high right hook, high left hook); defender blocks, then steps left and pivots, then makes Combination #7.
Straight Stab Dead side
Straight Stab Live Side

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