Beginner (A2) Palm Heel Strike Horizontal elbows (1-3) Choke from the front (1-hand pluck) Drill: Defender starts with 20 burpees as fast as possible and then waits with eyes closed. They […]

Beginner Class (A2) Movement- Moving –Shadow Boxing w/o Punches or kicks Punches-Left/Right combination Palm Heel Strike Shadow Boxing with Punches Drill: Part 1- 3 rounds of :20 seconds; Punches and […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Inside Defenses Choke from the front with a push Drill: Eyes closed; verbal warning followed by puck or no verbal […]

BEGINNER (A2) WARMUP: Straights, Elbow 1, KneesAdvancing Straight Punch COMBO: Advancing L/R Straight + R Elbow + Clinch Knee Inside Defenses DRILL: Defenders in fighting stance, eyes closed. Attackers roam […]

Beginner (A2) Straight Punch Low Inside Defense v. Straight Punch Low Choke from the Front (1-handed pluck) Drill: 3 people. 1 kickshield holder, 1 striker, 1 attacker. Striker throws broken […]

Beginner (A2) Fighting Stance and movement (front, back, left, and right) Follow the leader - Round 1 partner A moves forward, rearward, or to the side; partner B follows, keeping […]

Beginner (A2) Muay Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round Kick […]

Beginner (A2) Punches- L/Right Combo Drill: parker calls out punching combo ("Left, Left, Right!", Right, Left, Right!", etc.) Inside Defense Choke form the Front with a push- work both sides […]

BEGINNER (A2) Straight Punch w/ Advance Straight Punch Low Round Kick DRILL: Groups of 2, Striker, Padholder. Striker calls out a number, indicating the number of Straight Punches to be […]

Beginner: (A1) Elbow #3 Regular knee strikes Choke from Behind Drill: Groups of 3. 1 tombstone pad holder, 1 attacker, and 1 defender. Defender throws broken flurries on tombstone. Attacker […]