Beginner (B1) Punches- Straight (both sides) Round Kick- emphasis on switch round kick Thai Pads- Combination- Switch round kick, right punch, left punch, back leg round kick Choke from behind […]

BEGINNER (B1) Eye Strike Hammerfist Down Front Groin Kick COMBO: Eye Strike + FGK + HF Down DRILL: Roaming Attackers with pad. Strikers scattered, neutral, eyes closed. Pad holder gives […]

Beginner (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone […]

Beginner (B1) Palm heel strike Round kick Movement drill: alternate power palm heels and round kick from opposite leg on tombstone or Thai pads down the length of the mat. […]

BEGINNER CLASS (A3) Ground – Back Position Ground – Front Kick Ground – Round Kick – focus on recovering from round kick into back position Ground – Getting up Drill: […]

BEGINNER CLASS (A3) Straight Punches Knees Basic Takedown Defense Drill: defender’s eyes are closed; attacker either gives a slight shove OR begins to grab the defender very lightly; the defender […]

Beginner Class (A3) Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same […]

Beginner (A3) Ground - back position Ground - getting up Ground - front kick Ground - round kick Drill: groups of 4 with 3 kick shields. One defender starts on […]

BEGINNER CLASS (A3) Straight Punches Front Kick 360 – include counterattacks simultaneously (from Level 2) or after the defense Choke From the Front (2 hands) Drill: Attacker makes choke from […]

Beginner Class (A3) Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel strikes Palm Heel Strikes from Mount Position Drill: Movement, on instructor’s signal “Down”, non stop strikes from […]