BEGINNER (A3) Palm Heel Strike DRILL: Slow & GO! Groups of 2, Striker, Padholder. On instructor cue, “SLOW” means tracking padholder in fighting stance, “GO!” means all out Palm Heels. […]

Beginner (A3) Palm Heel Strikes Review Elbow #1 Combos: "Jab/Cross/Rear elbow" and "Jab/Cross/Front elbow" Ground - Back position & movement Ground - Front kick Ground - Standing up Drill: non-stop […]

Beginner (A3) Movement - shadow boxing w/o punches or kicks Elbows 1-3 Knees - regular and round Partner + kick shield: striker starts in neutral stance while their partner moves […]

Beginner (A3) Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder's command […]

BEGINNER (A3) Front Groin Kick Knee w/ Clinch DRILL: Groups of 2, Striker, Padholder. Striker stands in front of Padholder at one end of the room. Instructor yells out a […]

Beginner (A2) Movement-Fighting stance (forward, left, right, and back) Straight punch w/ advance & retreat Inside defenses Drill: Group of 3 with 1 tombstone pad. Pad holder moves 1 step […]

Beginner (A2) Straight punches (high and low) Rearward elbows (3, 4, and 5) Drill: padholder calls out a number 1-5 corresponding to the number of straight punches (high and low) […]

BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees […]

Beginner class (A2) Straight Punches with Advance Straight Punches with Retreat Round Kick (Both sides) Headlock from Behind Ground –Side Kick Drill: Groups of 3, 1 kicking shield; defender starts […]

BEGINNER (A2) Thai Pad Combo: Left/Right Straight + Left Step/Pivot + Right Straight Straight Punch Low Thai Pad Combo: Left/Right Straight + Left Straight Low + Left Step/Pivot + Right […]