BEGINNER CLASS (A1) Shadow Boxing – 4 punches moving forward, 4 punches moving backward Straight Punches Drill: On instructor’s signal, Striker must drive the pad holder across the room using […]

BEGINNER (A1) Palm Heel Strike DRILL: Find Your Partner Groups of 2. Both Striker and Padholder jog randomly around room. Instructor cues for any number. Padholder stops. Striker locates, run […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind Intermediate (A1) […]

Beginner Class (A1) Stance – Passive, Fighting Movement in Fight stance Left/Right Combination Front kick to the Groin Drill: Ascending Ladder Combatives: Round 1– 2 Straight Punches, 1 Burpee, 4 […]

BEGINNER CLASS (A1) Basic Takedown Defense Straight Punches – Use focus mitts Elbow #1 Combo: Left/Right/Right Elbow Drill: Left/Right/pad holder moves forward/defender makes Basic Takedown Defense/Elbow #1 to focus mitt […]

Beginner (A1) L/R Combination Knee Front Kick Groin Round Kick Drill: 3 Round Drill Choke from Front (2 Hands) Choke from the Side Choke from Behind Drill: Groups of 4-5; […]

BEGINNER (A1) Side Hammerfist DRILL: Groups of 3, Striker, 1 Padholder, 1 Roaming Padholder. Strikers send strikes focusing on power/form over frequency. Roaming Padholder cues for Side Hammerfist. Striker sends, […]

Beginner (A1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 1-3 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side Intermediate (A1) Basic Punching and […]

HAPPY NEW YEAR! BEGINNER (A1) Left/Right Combination Front Kick to a Vertical Target Knees (regular and round) Drill: Combo- Front Kick Vertical Target, L/R combination followed by non stop knees. […]

BEGINNER (B3) Knees w/ Clinch DRILL: Find Your Padholder Groups of 2. Strikers begin on belly, eyes closed. Padholder positions somewhere in room. On “GO!” striker gets up, locates Padholder […]