BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not […]

Beginner Class (B2) Punches Straight · Punches Straight changing levels o Left punch high (head)/Right punch low (body) o Left punch low/Right punch high Knees Combination: Left punch low/Right punch […]

BEGINNER (B2) Knees w/ Clinch DRILL: Find Your Partner Groups of 2, Striker, Padholder. Padholder positions somewhere around room. On “GO!” Striker locates, runs to and sends all out knees […]

Beginner (B2) Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a […]

Beginner (B2) Fighting stance Spinning on center line in fight stance Elbows 1-3 Knees (regular and round) Drill 1: students pair off and take turns as the attacker. Receiver acts […]

Beginner (B1) Palm Heel Strike Hammer fist Forward Combo: R&L-Palm Heel Strike/Right Hammerfist/Right Elbow Choke from Behind with a push Drill: Defender; eyes closed defend either Choke OR make non-stop […]

BEGINNER CLASS (B1) Straight Punch with Advance Inside Defense from Passive Position Choke from the Front Review (2 handed technique) Choke from the Front with a Push Drill: slow work; […]

BEGINNER (B1) Eye Strike Retreating Eye Strike DRILL: Groups of 2, Striker, Focus Mitt Holder. Starting facing Striker, Mitt Holder advances forward. Striker executes Retreating Eye Strike then burst forward […]

Beginner (B1) Straight Punches Round Kicks Drill: Cauldron. 1 tombstone pad holder, 1 striker. Round 1: pad holder calls "Punches," striker delivers combo 2. Pad holder calls "Kick," striker delivers […]

Beginner (B1) Hammerfist forward Hammerfist downward Elbows 4-7 Drill: striker stands in the middle of a group of 3-4 pad holders. Pad holders continuously bump and disrupt the person in […]