Beginner (A3) Punches- Straight Front Kick (Groin) Drill: Find your partner drill (using straight punches/ Groin Kicks) 360 defenses Choke from the Front (2-Handed) Drill: eyes closed, choke, 360 or […]

Beginner (A3) Fighting stance Movement - fighting stance moving forward, left, right, back Partner A/B drill - one leader, one follower. Leader steps forward, back, left, or right; and the […]

Beginner Class (A3) Palm Heel Strike Front Kick Groin Knees (Thai Clinch) Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes Choke from Behind Ground: Getting up Ground: Front Kick Drill: […]

BEGINNER CLASS (A3) Straight Punches Ground – Back Position and Movement Ground – Front Kick Ground – Get Up from Ground Drill: defender starts on his feet, punching non stop; […]

BEGINNER (A3) Palm Heel Strike DRILL: Slow & GO! Groups of 2, Striker, Padholder. On instructor cue, “SLOW” means tracking padholder in fighting stance, “GO!” means all out Palm Heels. […]

Beginner (A3) Palm Heel Strikes Review Elbow #1 Combos: "Jab/Cross/Rear elbow" and "Jab/Cross/Front elbow" Ground - Back position & movement Ground - Front kick Ground - Standing up Drill: non-stop […]

Beginner (A3) Movement - shadow boxing w/o punches or kicks Elbows 1-3 Knees - regular and round Partner + kick shield: striker starts in neutral stance while their partner moves […]

Beginner (A3) Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder's command […]

BEGINNER (A3) Front Groin Kick Knee w/ Clinch DRILL: Groups of 2, Striker, Padholder. Striker stands in front of Padholder at one end of the room. Instructor yells out a […]

Beginner (A2) Movement-Fighting stance (forward, left, right, and back) Straight punch w/ advance & retreat Inside defenses Drill: Group of 3 with 1 tombstone pad. Pad holder moves 1 step […]