BEGINNER (A3) Basic Takedown Defense Knees w/ Clinch DRILL: Groups of 2, Defender, Attacker. Attacker holds pad for Knees some distance from Defender. Attacker randomly shoots in trying to touch […]

Beginner (A3) Straight Punches Elbow #3 Drill: Tombstone pad holder jolts defender from behind with pad. Defender (starting in passive stance) delivers elbow #3, then turns in to deliver a […]

Beginner (A3) Movement - Fighting stance moving forward, left, right, and back Movement exercise - two partners face each other, standing on hands and feet. Knees bent at 90 degrees, […]

Beginner Class (A3) Warm Up: Shoulder Tag Front Kick (Groin) Knees Combo: Front Kick/Knee (Same Leg) – work both sides 360 Defense Choke from Behind Advanced: Gun From Behind   […]

Beginner Class (A3) Palm Heel Strike Front Kick Groin Knees (Thai Clinch) Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes Choke from Behind Ground: Getting up Ground: Front Kick Drill: […]

BEGINNER (A3) Elbows 1-3 Knees (Regular and Round) DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for elbow 1-3. Striker opens and sends 1-2 appropriate elbows, turns […]

Beginner (A3) Punches- Straight Front Kick (Groin) Drill: Find your partner drill (using straight punches/ Groin Kicks) 360 defenses Choke from the Front (2-Handed) Drill: eyes closed, choke, 360 or […]

Beginner (A3) Fighting stance Movement - fighting stance moving forward, left, right, back Partner A/B drill - one leader, one follower. Leader steps forward, back, left, or right; and the […]

Beginner Class (A3) Palm Heel Strike Front Kick Groin Knees (Thai Clinch) Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes Choke from Behind Ground: Getting up Ground: Front Kick Drill: […]

BEGINNER CLASS (A3) Straight Punches Ground – Back Position and Movement Ground – Front Kick Ground – Get Up from Ground Drill: defender starts on his feet, punching non stop; […]