Beginner (A1) Shadow boxing - no punches or kicks (focus on footwork/head movement) Ground - getting up Ground - back position and movement Drill: partner A on back, ground fighting […]

Beginner Class (A1) Stance – Passive, Fighting Movement in Fight stance Left/Right Combination Front kick to the Groin Drill: Ascending Ladder Combatives: Round 1– 2 Straight Punches, 1 Burpee, 4 […]

BEGINNER (A1) Ground - Back Position Ground - Getup Ground - Front Kick Ground - Round Kick DRILL: Bull in Ring Groups of 4-5, Striker, 3 Padholders, 1 Focus Mitt […]

Beginner: (A1) Hammerfist to the side Basic Takedown Defense (changing height, moving feet) Choke from the Side Drill: Defender starts eyes closed. Attacker alternates randomly between bump with kick shield […]

Beginner: (A1) Elbows 1-3 Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until "time" is called, […]

Begginer (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes closed, […]

BEGINNER CLASS (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 2 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]

BEGINNER (A1) Front Kick Vertical Target DRILL: Strike + Exercise Groups of 2, Striker, Padholder. Strikers sends a FKVT and 1 burpee, then FKVT + 2 burpees, repeat up to […]

Beginner Class (A1) Warm Up: “Krav Maga Tango” (Fighting Stance facing partner @ punching range); 1 partner leads, other follows, Leader takes a step in any direction, wait for partner […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the […]