Beginner Class (B1) Hammer Fist Strikes-Forward Drill: Tabatta Strikes 4 Rounds of :20 sec. non-stop Hammerfist Strikes, :10 sec. active recovery (Slow strikes during the 10 sec) Defensive Front Kick […]

BEGINNER (B1) Movement - include turning/pivoting Straight Punch - Advancing DRILL: Groups of 2, Striker, Padholder. Begin facing each other just out of striking range. Padholder moves and Striker follows, […]

Beginner (B1) Palm Heel Strikes Round Kicks Drill: Cauldron w/ palm. Round 1 – pad holder calls combo, striker performs the combo 1x. Round 2 – pad holder calls combo, […]

Beginner (B1) Straight punch Straight punch low Inside defense Inside defense vs straight punch low Choke from the front (1-handed) Drill: after the defender starts delivering combatives from the choke […]

BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 […]

BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right […]

BEGINNER (B1) Straight Punch Low COMBO: Striker sends Straight Low and orients perpendicular to pad holder. Padholder punches tombstone straight out from chest presenting pad for a rear straight. Reset […]

Beginner (B1) Fighting Stance Hammerfist Forward Hammerfist Downward Drill: 2 people; 1 tombstone pad holder & 1 striker. Striker stands in passive stance with eyes closed. Pad holder jolts striker […]

Beginner (B1) Straight punch with advance Straight punch with retreat Round kick Movement drill: using Thai pads or striking shield, striker pushes pad holder across the length of mat. Power […]

Beginner (B1) Palm Heel Strike 360 Drill: groups of 3, palm heel strikes to target, third person gives a verbal signal and burst forward with 360, defender must defend, then […]