BEGINNER CLASS (B1) Straight Punch - review Drill: non-stop straight punches "go" and "time" on instructor command Inside Defense - introduce idea of counterattacks with punches, groin kicks, etc. (does […]

BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Focus Mitts […]

Beginner (A3) Palm Heel Strike Front Kick to the Groin Knees Basic Takedown defense (changing height, moving feet) Drill: Partner groups; 1 kick shield holder and 1 striker. Pad holder […]

BEGINNER CLASS (A3) Ground – Back Position Ground – Back Fall Break Ground – Getup Ground – Front Kick Drill: Groups 2, Striker, Pad holder (Kick shield) + Roaming Attackers. Strikers […]

BEGINNER CLASS Tabata Punches: 8 rounds of 20 seconds on, 1o seconds off Review Groin Kick and Elbow #1 quickly (this is a technique heavy class!) Choke from the Front […]

Beginner Class (A3) Straight Punches Drill- Belt Drill Basic Takedown Defense Knees Choke from Behind Drill: as the defender makes Choke from Behind, the attacker tries to grab; the defender […]

Beginner Class (A3) Straight Punches Ground- Back Position and Movement Ground- Front Kick Ground- Get Up from Ground Drill: defender starts on feet, punching non stop; instructor yells "down!" and […]

Beginner (A3) Elbows 1-3 Palm Heel Strikes Straight Punches Drill: Groups of 3. 2 pad holders. 1 striker. Striker stands in center in neutral stance with eyes closed. Pad holders […]

BEGINNER CLASS (A3) Palm Heel Strikes Review Elbow #1 Combos: “Jab/Cross/Rear elbow” and “Jab/Cross/Front elbow” Ground – Back position & movement Ground – Front kick Ground – Standing up Drill: […]

BEGINNER CLASS (A3) Straight Punches Knees Drill: non-stop striking with punches or knees on pad holder's command Basic Takedown Defense Muay Thai Clinch Drill - work those two positions, including […]