Lesson Plan 4/25/13 Beginner (B1) Palm Heel Strikes Palm Heel Strike from Mount Drill: Ground, Pound & Drag drill Head Lock from Behind Choke behind with a push Drill: 3 […]

Lesson Plan 4/25/13 Beginner (B1) Palm Heel Strikes Palm Heel Strike from Mount Drill: Ground, Pound & Drag drill Head Lock from Behind Choke behind with a push Drill: 3 […]

Beginner Class (B1) Straight punch with Advance Choke from the Front- Review (2 Handed) Choke from the Front with a push Drill: Slow work; feel the difference between a static […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs Straight Punch with Retreat from one end […]

BEGINNER CLASS (B1) Elbow #7 Tombstone Combo: Groin Kick + Elbow #7 Straight Punch Low Inside Defense vs. Straight Punch Low Headlock from Behind INTERMEDIATE CLASS (D1) Headbutt Forward Headbutt […]

BEGINNER CLASS (B1) Palm Strikes Drill: Belt Drill Combo: Left/Right Palm Strike/Right Knee (practice both the framing position with the arms and the Muay Thai clinch) Choke from the Front […]

Beginner Class (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, give an […]

Beginner Class (B1) Movement- Fighting Stance Moving Forward., Left, Right, Back L/R Combination- Review Straight Punch Low Combination: Straight Punch Low, L/R Combination Inside Defense v. Straight Punch Low Drill: […]

Beginner (B1) Fighting Stance Movement One focus mitt on dominant hand and one curved kick shield, handle held at hip level with one hand for low round kicks. (Ensure students […]

BEGINNER CLASS (B1) Elbows 4 and 5 Round Kick Drill: Group of three. 1 striker, 2 tombstone pad holders. Striker throws leg kicks at one pad holder, resetting between each […]