Beginner (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) Third […]

BEGINNER CLASS (A2) Ground – Side position Ground – Side Kick Drill: 1 striker, 1 kick shield holder. Kick shield holder runs around striker out of range, attempting to find […]

BEGINNER CLASS (A2) NOTE: This class has two self defense techniques; be sure to get through the combatives quickly! Knees Drill: Knees across the room (2 rounds!) Choke from Behind […]

Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER (A2) Palm Heel Strike DRILL: 3 Position Strikes Groups of 2, Striker, Pad. Striker sends burst of Palm Heels from cued position (Standing, Kneeling, Back). Transition between positions for […]

BEGINNER CLASS (A2) Movement – Fighting Stance Moving Forward, Left, Right, & Back Straight punch with Advance Straight Punch with Retreat Choke from the Front (1-handed) Drill: A/B drill. Group […]

BEGINNER CLASS (A2) Ground - Side Position Ground - Side Kick Ground - Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and […]

BEGINNER (A2) Retreating Straight Punch Elbows 4-7 DRILL: Groups of 3, Striker, Pad1, Pad2. Striker begins facing Pad1. As Pad1 advances, Striker sends Retreating Straight Punch. Pad2 randomly cues for […]