Beginner Class (A2) Palm Heel Strikes Elbows 6 & 7 Choke from the front (1-handed) Headlock from behind Drill: Group of 4. 1 striker, 1 tombstone pad holder, 2 attackers. […]

Dear Affiliates, I apologize for the inconsistency in publishing lesson plans for the last few weeks. We have been busy with the our Advanced Testing, and some of our lesson […]

Beginner Class (A3) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Drill: eyes closed, partner holds pads in normal range, close range or a step out, partner has to open eyes […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Drill: eyes closed, partner holds pads in normal range, close range or a step out, partner has to open eyes […]

BEGINNER (A2) Palm Heel Strike DRILL: Groups of 3-4, Striker, Padholders. Striker in center. Padholders cue from various angles. Striker orients to send a burst of palm heel strikes to […]

Beginner (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) Third […]

BEGINNER CLASS (A2) Ground – Side position Ground – Side Kick Drill: 1 striker, 1 kick shield holder. Kick shield holder runs around striker out of range, attempting to find […]

BEGINNER CLASS (A2) NOTE: This class has two self defense techniques; be sure to get through the combatives quickly! Knees Drill: Knees across the room (2 rounds!) Choke from Behind […]

Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […]