Beginner Class (A3) Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same […]

BEGINNER CLASS (A2) Left/Right Combination Front Kick Vertical Target Round Kick (include left round kick) Combo: Left/Right/Right Front Kick Vertical Target/Left Round Kick Knees Choke Behind with a Push INTERMEDIATE […]

BEGINNER CLASS (A2) Straight Punches/Palm Heel Strikes Drill: striking 30 seconds with a 15 second break; 5 rounds Front Kick Vertical Target Drill: kicking 30 seconds with a 15 second […]

BEGINNER (A2) Straight Punch Advancing Inside Defense Straight Punch Low Inside Defense Low DRILL: Groups of 2. One person attacks with Straight Punch High or Low, other defends. Alternate back […]

Beginner Class (A2) Palm Heel Strikes Elbows 6 & 7 Choke from the front (1-handed) Headlock from behind Drill: Group of 4. 1 striker, 1 tombstone pad holder, 2 attackers. […]

Dear Affiliates, I apologize for the inconsistency in publishing lesson plans for the last few weeks. We have been busy with the our Advanced Testing, and some of our lesson […]

Beginner Class (A3) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Drill: eyes closed, partner holds pads in normal range, close range or a step out, partner has to open eyes […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Drill: eyes closed, partner holds pads in normal range, close range or a step out, partner has to open eyes […]

BEGINNER (A2) Palm Heel Strike DRILL: Groups of 3-4, Striker, Padholders. Striker in center. Padholders cue from various angles. Striker orients to send a burst of palm heel strikes to […]