BEGINNER CLASS (B1) Straight Punch – emphasize starting from passive stance, or other unprepared positions Hammerfist Down Knees — practice knees without grabbing Choke from Behind with a Push INTERMEDIATE […]

BEGINNER CLASS (A1) Straight Punch – emphasize starting from passive stance, or other unprepared positions Hammerfist Down Knees — practice knees without grabbing Choke from Behind with a Push INTERMEDIATE […]

Beginner Class (B1) Movement-Fighting Stance Moving Forward, Left, Right, Back Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Partners; 1 curved kick shield holder; 1 striker. KS […]

BEGINNER CLASS (B1) Elbows 4 and 5 Round Kick Drill: Group of three. 1 striker, 2 tombstone pad holders. Striker throws leg kicks at one pad holder, resetting between each […]

BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing […]

Beginner Class (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]

Beginner (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes […]

Beginner (B1) Hammerfist forward Hammerfist downward Drill: 30 seconds non-stop aggressive hammerfists forward. On instructor's call of "DOWN!" both pad holder and striker kneel and striker throws hard and fast […]

BEGINNER CLASS (B1) Eye Strike Drill: Using a piece of paper as a target (8.5”x11”) have one partner hold up the paper head height (only holding the top end of […]

BEGINNER CLASS (B1) Straight Punch with Advance Inside Defenses Ground - Back Position and Front Kick Ground - Get Up Drill: make inside defenses; when partner says "down," sit down […]