BEGINNER (B2) Elbows 1-3 Drill: Defender in passive stance, eyes shut. Pad holder jolts defender with the pad while verbally getting their attention. Defender opens eyes, identifies threat and delivers […]

BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The […]

Beginner (B2) Punches Straight Drill: 10 Punches, 1 Push Up 9 Punches, 2 Push Ups 8 Punches, 3 Push Ups 7 Punches, 4 Push Ups 6 Punches, 5 Push Ups […]

Beginner (B2) Palm Heel Strikes Elbow #1 Knees Front Kick (groin) Drill: Changing range: 4 palm heel strikes to Elbow #1 OR Front Kick (groin) to 4 knees. Drill: Diving […]

Beginner Class (B2) Movement in fighting stance (forward, backward, left, right) Knees Basic Takedown Defense (changing height, moving feet) Drill: 1 kick shield holder, 1 striker, 1 attacker. Striker puts […]

Beginner (B2) Palm Heel Strikes Drill: Groups of 2, small shield, Striker; Non stop palm heel strikes, on pad holders signal "slow", striker continues with Slow palm heel strikes, when […]

BEGINNER CLASS (B2) Front Kick Vertical Target – work both legs at various angles Ground – Back Position and Movement Ground – Get Up Drill: Outside, practice movement and getting […]

Beginner (B2) Straight Punches Knees Elbows 2 and 3 Drill: Groups of 3; 2 kick shield holders; 1 striker. Striker begins by sending all out straight punches to pad. At […]

BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Tombstone Drill: Pad holder calls for “Punches!” striker delivers 2-5 hammerfists forward. Pad holder calls for “Kick!” striker delivers groin kick followed by […]

BEGINNER CLASS (B1) Straight Punches: Left/Right/Right/move out of range as pad holder tries to touch with tombstone pad (be sure the punches have power, then move away) Straight Punch Low […]