Beginner Class (A3) Straight Punches Ground- Back Position and Movement Ground- Front Kick Ground- Get Up from Ground Drill: defender starts on feet, punching non stop; instructor yells "down!" and […]

Beginner (A3) Elbows 1-3 Palm Heel Strikes Straight Punches Drill: Groups of 3. 2 pad holders. 1 striker. Striker stands in center in neutral stance with eyes closed. Pad holders […]

BEGINNER CLASS (A3) Palm Heel Strikes Review Elbow #1 Combos: “Jab/Cross/Rear elbow” and “Jab/Cross/Front elbow” Ground – Back position & movement Ground – Front kick Ground – Standing up Drill: […]

BEGINNER CLASS (A3) Straight Punches Knees Drill: non-stop striking with punches or knees on pad holder's command Basic Takedown Defense Muay Thai Clinch Drill - work those two positions, including […]

Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […]

Beginner A3 Elbow #1 Knees Straight Punches Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, mid-range […]

BEGINNER CLASS (A3) Warm Up: Shoulder Tag Palm Heel Strike Knees (Regular and Round) Rounds: Basic Palm Heel combinations 1-4 with knee strikes 360 Defense Choke from Behind Drill: A/B […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Right Elbow Groin Kick Choke from the Front (2 hands) Drill: eyes closed; the attacker makes Choke OR pushes with pad and […]

Beginner Lesson Plans (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front […]

Beginner Class (A2) Knees- First singles, then doubles, then triples; focus on thai clinch to hold Round Kick Combo- Round Kick/Knee with the same leg Inside Defense Headlock from Behind […]